Unlock Your Resilience

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

What Are the Three Key Ingredients of a Good Day?

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

Grin as You Gray

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...

Is Your Tiny Screen Bad for Your Self-Esteem?

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

Do You Perform Differently When Someone Is Watching?

What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...

Just Do It: A Counterintuitive Approach to Feeling Good

As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...