12 Proven Strategies for Outsmarting Stress
Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...
Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film...
Rethinking The Winter Blues
In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Sunshine: Cutting-Edge Medicine
For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...