Can Music Make You a Better Person
Psychologists, social scientists and even ancient philosophers have long theorized that music has the power to change our lives. None of them, however, has...
Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...
Just Do It: A Counterintuitive Approach to Feeling Good
As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...
It is What It is? Or is It?
"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...
Are You F.A.T & Happy?
What would you think if a friend walked past you on the street and didn’t stop to say hello? Would you be hurt because...