Maximize mood

Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...

Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...

“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience. Here...

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...

The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...

“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...