Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...
Defang Your Dread of Mondays
Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....
(Don’t) Always Live in the Moment
Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...
Backfire: Is the Pursuit of Happiness Making You Unhappy?
Are you happy?
The moment someone asks you this question, you start analyzing how happy you are. “Am I happy? Am I really happy?” you...
What Is the Sexiest Male Scent?
Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...
The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...