“Sorry Syndrome”: Do You Apologize for the Rain?

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

Do You Perform Differently When Someone Is Watching?

What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...

Q+A | Whenever I’m in a bad mood, people always tell me to let...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

7 Ways to Deal with Disappointment

According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...

Does Your Weekend Exhaust You?

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

Grin as You Gray

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...