Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here...
How Much Does Happiness Cost?
We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...
Do you have NDD?
According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate.
Yes, that means Bernie Madoff gets more...
How to Achieve That Inner Glow
Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...
“Sorry Syndrome”: Do You Apologize for the Rain?
When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...