Rethinking The Winter Blues
In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...
Yes, You Can Cultivate Luck – Here’s How
Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...
Sunshine: Cutting-Edge Medicine
For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...
Feeling Down Post-Election? Tap into Your Resilience Reserves
Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...







