Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Throw Money At It
“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...
Why Chasing Happiness Can Make You Unhappy
We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...
The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...
6 Strategies To Turn A Bad Day Around
It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...