Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...
Defang Your Dread of Mondays
Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....
Not Your Mother’s Manners
It is not unusual to hear manners dismissed as artificial or outdated vestiges of a formal and stuffy past. Some argue that manners constrain...
Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Unlock Your Resilience
If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...
(Don’t) Always Live in the Moment
Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...