Grin as You Gray
Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...
How to Cool Down in the Heat of the Moment
In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...
The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
It is What It is? Or is It?
"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...
Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
The Upside of Failing
Sara Blakely is the queen of the undergarment industry. Without any experience in retail or business and very little cash, she founded Spanx when...