Maximize mood

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...

“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience. Here...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate. Yes, that means Bernie Madoff gets more...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...