Maximize mood

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...