Maximize mood

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

Ralph Waldo Emerson once wrote: The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...