Maximize mood

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...