Can Music Make You a Better Person
Psychologists, social scientists and even ancient philosophers have long theorized that music has the power to change our lives. None of them, however, has...
Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
Grin as You Gray
Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...
Stop Telling People What to Do: Try This Game-Changing Strategy Instead
Stop telling me what to do!
How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...
What Can You Control?
Let go of the things that are beyond your control and focus on these instead:
1. Your Attention
Think of your attention as a flashlight....