The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...
Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...
How Much Does Happiness Cost?
We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael...
Let Them Eat Fruit: A Fast Track to Happiness
Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...
Unlock Your Resilience
If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...