Maximize mood

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience. Here...

Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...