What Are the Three Key Ingredients of a Good Day?
I recently came across a paper outlining the three key ingredients to a day well spent:
1. Do Something Alone
Such as reading, listening to music,...
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...
Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...
Can You Teach Yourself to Be More Optimistic?
The benefits of optimism cannot be ignored. Optimism is associated with vitality, positive moods, increased well-being, better mental and physical health and less anxiety...
Throw Money At It
“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...
Defang Your Dread of Mondays
Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....