How To Take Criticism Like A Pro
We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...
Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
The Joy Of Being Wrong
I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...
8 Strategies to Outsmart the Sunday Blues
If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend.
Sunday evenings...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Does Your Weekend Exhaust You?
Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...