Do You Have a Ghost Life?

Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...

Can Music Make You a Better Person

Psychologists, social scientists and even ancient philosophers have long theorized that music has the power to change our lives. None of them, however, has...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...

Let Them Eat Fruit: A Fast Track to Happiness

Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...

I Want It And I Want It Now

Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...

Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...