Feeling Down Post-Election? Tap into Your Resilience Reserves
Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...
Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...
Is It Too Late For Change?
“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...