Just Do It: A Counterintuitive Approach to Feeling Good
As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...
If They Only Knew: 6 Ways to Overcome Impostor Syndrome
I am a total fraud and everyone is about to find out.
If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...
Throw Money At It
“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...
Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...
Should You Lie About Why You Are Late?
Like all parents, I tell my children that they must always tell the truth. “So why do I have to write a thank you...
How To Take Criticism Like A Pro
We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...