Maximize mood

As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...

What would you think if a friend walked past you on the street and didn’t stop to say hello?  Would you be hurt because...

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...