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I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...