Maximize mood

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...

In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...