Maximize mood

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...