Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

How Much Does Happiness Cost?

We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael...

Defang Your Dread of Mondays

Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....

Yes, You Can Cultivate Luck – Here’s How

Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...

Sex Ed

Research of the X -rated variety indicates that the more time spent between the sheets is time very well spent. It’s estimated that half an hour of sex burns 144...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...