Maximize mood

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...