Maximize mood

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

When I was a little girl, I loved playing dress-up. It didn’t take much. A red napkin magically became a superhero’s cape, and I...