The Joy Of Being Wrong

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...

Seeing Green…With Creativity

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...

The Power of Inspiration

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

Rethinking The Winter Blues

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Grin as You Gray

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...