Maximize mood

As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...

What would you think if a friend walked past you on the street and didn’t stop to say hello?  Would you be hurt because...

"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...