Maximize mood

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

A group of four years olds was asked to do simple learning tasks involving building blocks and putting shapes or colors together. The children...