Maximize mood

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...