Do You Talk Too Much?

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

No More Howling At The Moon: A Popular Myth Debunked

Ideas about the moon’s influence on human beings are ancient and widespread, so much so that even a majority of health professionals consider lunar...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

8 Strategies to Outsmart the Sunday Blues

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

(Don’t) Always Live in the Moment

Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...

Reality Check: Who Are You & What Are You Doing?

Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...