Not Your Mother’s Manners
It is not unusual to hear manners dismissed as artificial or outdated vestiges of a formal and stuffy past. Some argue that manners constrain...
Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here...
Can You Force Someone To Be Healthier?
In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice.
In a classic...
The Power of Inspiration
Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...
The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
Stop Telling People What to Do: Try This Game-Changing Strategy Instead
Stop telling me what to do!
How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...