What Are the Three Key Ingredients of a Good Day?

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

6 Strategies To Turn A Bad Day Around

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...

Sunshine: Cutting-Edge Medicine

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

Is it All in Your Head?

“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience. Here...

The Upside of Failing

Sara Blakely is the queen of the undergarment industry. Without any experience in retail or business and very little cash, she founded Spanx when...

Too Cute to Resist: How Design Influences Behavior

Do cute products sell better? To explore this question, researchers measured the effect of cute, playful and whimsical products on consumption and indulgence. Test participants...