Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

What Does Your Favorite Ice Cream Flavor Say About You?

A survey commissioned by Breyers’ ice cream found that your favorite flavor of ice cream gives the scoop on your personality. Researchers find strawberry lovers...

7 Ways to Deal with Disappointment

According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...

Q+A | Whenever I’m in a bad mood, people always tell me to let...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

Does Appearance Matter?

It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...

The Power of Inspiration

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...