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Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...