Maximize mood

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...

We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael...

“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...