Maximize mood

Research of the X -rated variety indicates that the more time spent between the sheets is time very well spent. It’s estimated that half an hour of sex burns 144...

"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate. Yes, that means Bernie Madoff gets more...

Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...