Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...
Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...
Not Your Mother’s Manners
It is not unusual to hear manners dismissed as artificial or outdated vestiges of a formal and stuffy past. Some argue that manners constrain...
Grin as You Gray
Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...
An Everyday Way to Boost Your Emotional Wellbeing
It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...