Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...
The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
12 Proven Strategies for Outsmarting Stress
Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...
Do You Perform Differently When Someone Is Watching?
What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...
Throw Money At It
“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...
Do you have NDD?
According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate.
Yes, that means Bernie Madoff gets more...