Maximize mood

Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...

Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...

It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...

“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience. Here...