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If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...