Maximize mood

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Breakups are...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...