Don’t Let A Single Story Define You: Rewriting Your Past
When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...
The Paradox of Horror: Why We Love To Be Afraid
Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...
Is It Too Late For Change?
“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...
Are You F.A.T & Happy?
What would you think if a friend walked past you on the street and didn’t stop to say hello? Would you be hurt because...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...