The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
An Everyday Way to Boost Your Emotional Wellbeing
It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...
How to Achieve That Inner Glow
Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...
Let Them Eat Fruit: A Fast Track to Happiness
Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...
What Is the Sexiest Male Scent?
Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...
Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...