Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...
Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here...
Why Chasing Happiness Can Make You Unhappy
We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...
If They Only Knew: 6 Ways to Overcome Impostor Syndrome
I am a total fraud and everyone is about to find out.
If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...
How To Take Criticism Like A Pro
We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...
Is It Too Late For Change?
“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...