50 Shades of Bad Mood
“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...
Rethinking The Winter Blues
In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...
(Don’t) Always Live in the Moment
Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...
I Want It And I Want It Now
Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...
6 Strategies To Turn A Bad Day Around
It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...
“Sorry Syndrome”: Do You Apologize for the Rain?
When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...