7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...
Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...
It is What It is? Or is It?
"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...
Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Yes, You Can Cultivate Luck – Here’s How
Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...
6 Strategies To Turn A Bad Day Around
It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...