Maximize mood

Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of...

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...