Maximize mood

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

The benefits of optimism cannot be ignored. Optimism is associated with vitality, positive moods, increased well-being, better mental and physical health and less anxiety...

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...

Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...