Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...
12 Proven Strategies for Outsmarting Stress
Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...
50 Shades of Bad Mood
“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...
Unlock Your Resilience
If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...
Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...