Maximize mood

Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...

Are you happy? The moment someone asks you this question, you start analyzing how happy you are.  “Am I happy? Am I really happy?” you...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...