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I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Breakups are...

When I was a little girl, I loved playing dress-up. It didn’t take much. A red napkin magically became a superhero’s cape, and I...

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...