The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
How To Take Criticism Like A Pro
We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...
SPANX WANTS YOU TO MULTITASK
Can you walk and chew gum at the same time? Lyndon Johnson is credited for creating this idiom during an interview talking about Gerald...
Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
What Can You Control?
Let go of the things that are beyond your control and focus on these instead:
1. Your Attention
Think of your attention as a flashlight....
An Everyday Way to Boost Your Emotional Wellbeing
It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...