Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
How to Achieve That Inner Glow
Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...
Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...
If They Only Knew: 6 Ways to Overcome Impostor Syndrome
I am a total fraud and everyone is about to find out.
If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...