Maximize mood

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...