Maximize mood

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...