Don’t Let A Single Story Define You: Rewriting Your Past
When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...
Let Them Eat Fruit: A Fast Track to Happiness
Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...
Backfire: Is the Pursuit of Happiness Making You Unhappy?
Are you happy?
The moment someone asks you this question, you start analyzing how happy you are. “Am I happy? Am I really happy?” you...
This Gadget is Scientifically-Proven to Help You Lose Weight
As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...
Stop Telling People What to Do: Try This Game-Changing Strategy Instead
Stop telling me what to do!
How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...