The Power of Inspiration

Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...

Does Appearance Matter?

It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...

Sex Ed

Research of the X -rated variety indicates that the more time spent between the sheets is time very well spent. It’s estimated that half an hour of sex burns 144...

Are You F.A.T & Happy?

What would you think if a friend walked past you on the street and didn’t stop to say hello?  Would you be hurt because...

Can Music Make You a Better Person

Psychologists, social scientists and even ancient philosophers have long theorized that music has the power to change our lives. None of them, however, has...