The Science-Backed Power of Clothes
When I was a little girl, I loved playing dress-up. It didn’t take much. A red napkin magically became a superhero’s cape, and I...
Reality Check: Who Are You & What Are You Doing?
Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...
6 Strategies To Turn A Bad Day Around
It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...
What Does Your Favorite Ice Cream Flavor Say About You?
A survey commissioned by Breyers’ ice cream found that your favorite flavor of ice cream gives the scoop on your personality.
Researchers find strawberry lovers...
Feeling Down Post-Election? Tap into Your Resilience Reserves
Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...
Don’t Let Stress Interfere With Gut Feelings
Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...