SPANX WANTS YOU TO MULTITASK

Can you walk and chew gum at the same time? Lyndon Johnson is credited for creating this idiom during an interview talking about Gerald Ford. It is worth noting that Johnson reportedly said, “He...

“Sorry Syndrome”: Do You Apologize for the Rain?

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long line at CVS and dozen of other undesirable situations that...

Q+A | Whenever I’m in a bad mood, people always tell me to let...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film Frozen is probably the only person who has ever benefitted...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic study, researchers placed two rats in a cage. Rat A...

6 Strategies To Turn A Bad Day Around

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to do his business on the new carpet, the milk you...

Should You Lie About Why You Are Late?

Like all parents, I tell my children that they must always tell the truth. “So why do I have to write a thank you letter to Grandma saying how much I love that set...