How to Cool Down in the Heat of the Moment
In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...
Achieve the Impossible
What makes human beings unique? In an unforgettable speech to a Stanford graduating class, neuroscientist Robert Sapolsky explores this question and challenges what many...
Do You Talk Too Much?
I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...
I Want It And I Want It Now
Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...
Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...