Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...
8 Strategies to Outsmart the Sunday Blues
If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend.
Sunday evenings...
How To Take Criticism Like A Pro
We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...