Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
50 Shades of Bad Mood
“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
How to Cool Down in the Heat of the Moment
In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...
Why Chasing Happiness Can Make You Unhappy
We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...
Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...