Maximize mood

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...