Maximize mood

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Stop telling me what to do! How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...

Psychologists, social scientists and even ancient philosophers have long theorized that music has the power to change our lives. None of them, however, has...