Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Don’t Let A Single Story Define You: Rewriting Your Past
When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...
Looking for Purpose? Ask Yourself These 5 Questions
Ralph Waldo Emerson once wrote:
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
Are You F.A.T & Happy?
What would you think if a friend walked past you on the street and didn’t stop to say hello? Would you be hurt because...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...