Maximize mood

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...