Maximize mood

“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...

Stop telling me what to do! How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...