Is Binge-Watching your Favorite TV Show Making You Depressed?

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

Q & A With Dr. Boardman: How To Mend A Broken Heart

Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out? Breakups are...

Do You Talk Too Much?

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

Rethinking The Winter Blues

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Q+A | Whenever I’m in a bad mood, people always tell me to let...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

Looking for Purpose? Ask Yourself These 5 Questions

Ralph Waldo Emerson once wrote: The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...