Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Sunshine: Cutting-Edge Medicine
For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...
“Sorry Syndrome”: Do You Apologize for the Rain?
When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...
Let Them Eat Fruit: A Fast Track to Happiness
Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...
Yes, You Can Cultivate Luck – Here’s How
Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...
(Don’t) Always Live in the Moment
Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...