Don’t Let A Single Story Define You: Rewriting Your Past
When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...
Looking for Purpose? Ask Yourself These 5 Questions
Ralph Waldo Emerson once wrote:
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
The Hidden Force of Fragrance
Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Can You Teach Yourself to Be More Optimistic?
The benefits of optimism cannot be ignored. Optimism is associated with vitality, positive moods, increased well-being, better mental and physical health and less anxiety...