Maximize mood

“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

What would you think if a friend walked past you on the street and didn’t stop to say hello?  Would you be hurt because...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....