Maximize mood

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...

In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...

Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...

A group of four years olds was asked to do simple learning tasks involving building blocks and putting shapes or colors together. The children...