8 Strategies to Outsmart the Sunday Blues

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

Seeing Green…With Creativity

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...

6 Strategies To Turn A Bad Day Around

It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...

The One Question Therapists Don’t Often Ask–but Should

It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...

Why Chasing Happiness Can Make You Unhappy

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...

What Does Your Favorite Ice Cream Flavor Say About You?

A survey commissioned by Breyers’ ice cream found that your favorite flavor of ice cream gives the scoop on your personality. Researchers find strawberry lovers...