What Can You Control?
Let go of the things that are beyond your control and focus on these instead:
1. Your Attention
Think of your attention as a flashlight....
Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here...
Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...
Do You Talk Too Much?
I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...
It is What It is? Or is It?
"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...
Unlock Your Resilience
If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...