Maximize mood

When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...

What would you think if a friend walked past you on the street and didn’t stop to say hello?  Would you be hurt because...

Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...

At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...