Are You F.A.T & Happy?
What would you think if a friend walked past you on the street and didn’t stop to say hello? Would you be hurt because...
Is Relaxing Overrated?
The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...
Is Your Tiny Screen Bad for Your Self-Esteem?
There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...
Let Them Eat Fruit: A Fast Track to Happiness
Listen to your mother! Eating fruits and vegetables isn’t just good for your physical health, it's good for your mental health, too. There is...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...
“Sorry Syndrome”: Do You Apologize for the Rain?
When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...