Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...
Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
Do You Talk Too Much?
I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...
What Is the Sexiest Male Scent?
Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...
Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...