Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...
How to Cool Down in the Heat of the Moment
In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...
If They Only Knew: 6 Ways to Overcome Impostor Syndrome
I am a total fraud and everyone is about to find out.
If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...
Do you have NDD?
According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate.
Yes, that means Bernie Madoff gets more...
The Joy Of Being Wrong
I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...