Maximize mood

According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate. Yes, that means Bernie Madoff gets more...

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...

If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...

I recently asked a friend who has been married for over 45 years what the secret was to their enduring bond. “It’s simple,” she...