I Want It And I Want It Now
Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...
Does Your Weekend Exhaust You?
Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...
8 Strategies to Outsmart the Sunday Blues
If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend.
Sunday evenings...
If They Only Knew: 6 Ways to Overcome Impostor Syndrome
I am a total fraud and everyone is about to find out.
If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...
The Upside of Failing
Sara Blakely is the queen of the undergarment industry. Without any experience in retail or business and very little cash, she founded Spanx when...
The One Question Therapists Don’t Often Ask–but Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist’s number...