Maximize mood

Question: When I'm in a bad mood, people always tell me I have to let it go. How do I do that? Answer: Elsa in the film...

The benefits of optimism cannot be ignored. Optimism is associated with vitality, positive moods, increased well-being, better mental and physical health and less anxiety...

"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely...

Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....