Can You Force Someone To Be Healthier?
In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice.
In a classic...
Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...
8 Strategies to Outsmart the Sunday Blues
If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend.
Sunday evenings...
Yes, You Can Cultivate Luck – Here’s How
Why do some people seem to have all the luck? Psychologist Richard Wiseman has been researching this question for most of his career and...
How to Cool Down in the Heat of the Moment
In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...