What Are the Three Key Ingredients of a Good Day?
I recently came across a paper outlining the three key ingredients to a day well spent:
1. Do Something Alone
Such as reading, listening to music,...
No More Howling At The Moon: A Popular Myth Debunked
Ideas about the moon’s influence on human beings are ancient and widespread, so much so that even a majority of health professionals consider lunar...
How to Achieve That Inner Glow
Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...
Rethinking The Winter Blues
In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...
Don’t Let Stress Interfere With Gut Feelings
Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...
Do You Talk Too Much?
I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but...