Maximize mood

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...