Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
Defang Your Dread of Mondays
Pretty much everyone hates Mondays but there is an excellent reason to feel a little less hostile towards the first day of the week....
6 Strategies To Turn A Bad Day Around
It is so easy to start the day on the wrong foot. You spill coffee all over your white shirt, the dog decided to...
“Sorry Syndrome”: Do You Apologize for the Rain?
When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...
Reality Check: Who Are You & What Are You Doing?
Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...