Do You Have a Ghost Life?

Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I...

Stop Telling People What to Do: Try This Game-Changing Strategy Instead

Stop telling me what to do! How many arguments grow out of this rebellious sentiment? Nobody likes to be bossed around. Most of us want...

Unlock Your Resilience

If the subway is pulling away just as you reach the platform do you take it personally? Will it affect the rest of your...

Sex Ed

Research of the X -rated variety indicates that the more time spent between the sheets is time very well spent. It’s estimated that half an hour of sex burns 144...

The Bright Side of Your Bad Mood

In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of...