12 Proven Strategies for Outsmarting Stress
Doctors keep telling us to get rid of the stress in our lives but, for most of us, this is an unrealistic option. Unless...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...
Looking for Purpose? Ask Yourself These 5 Questions
Ralph Waldo Emerson once wrote:
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here...
Grin as You Gray
Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...
Sleep Makes You Thinner (& 4 Other Reasons to Get Some Shut Eye)
At this point, I shouldn’t have to remind anyone about the benefits of sleep. Medicine and science has been lecturing us about why it’s...