Do you have NDD?
According to a recent survey seventy-five percent of children spend less time outside than the average prison inmate.
Yes, that means Bernie Madoff gets more...
What Are the Three Key Ingredients of a Good Day?
I recently came across a paper outlining the three key ingredients to a day well spent:
1. Do Something Alone
Such as reading, listening to music,...
Q & A With Dr. Boardman: How To Mend A Broken Heart
Q: A recent breakup has left me struggling to move on. How do I get to a stronger place besides waiting it out?
Breakups are...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...
Just Do It: A Counterintuitive Approach to Feeling Good
As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...
Does Appearance Matter?
It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...