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Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s...

It was junior year of high school when I discovered the boy I had a crush on had a crush on someone else. Heartbroken,...

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...