Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence
I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...
Are You F.A.T & Happy?
What would you think if a friend walked past you on the street and didn’t stop to say hello? Would you be hurt because...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film...
Don’t Let Stress Interfere With Gut Feelings
Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...
How to Achieve That Inner Glow
Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according...
Why I’m Prescribing a Mediterranean Diet to My Patients
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder...