Do You Perform Differently When Someone Is Watching?
What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...
Is Binge-Watching your Favorite TV Show Making You Depressed?
If getting into bed for a marathon session of House of Cards sounds like the perfect way to spend a Saturday, think again. It...
Do You Have a Ghost Life?
Do you ever wonder about your unlived life? Do you ever wonder about the life you might have had? I have a patient, S,...
The Bright Side of Your Bad Mood
In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of...
Reality Check: Who Are You & What Are You Doing?
Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...
The Power of Inspiration
Can a role model really make a difference? Absolutely. Having someone to look up to who models positive behavior builds resilience. Studies show that adolescents with...