Maximize mood

As a psychiatrist I spent years trying to change how people think. I thought if I could help them become more open-minded, less judgmental...

Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled...

“There just isn’t enough time in the day,” explained Jennifer, a new patient. Jennifer had initially come to see me because of a conflict...

Research of the X -rated variety indicates that the more time spent between the sheets is time very well spent. It’s estimated that half an hour of sex burns 144...

The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...