Maximize mood

Are you happy? The moment someone asks you this question, you start analyzing how happy you are.  “Am I happy? Am I really happy?” you...

If Sundays make you sad, you are not alone. According to a survey, seventy-six percent of Americans dread the end of the weekend. Sunday evenings...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

The media, physicians, and respected authorities on health and wellness wag their well-meaning fingers telling us to take it easy. They inform us that...

I recently came across a paper outlining the three key ingredients to a day well spent: 1. Do Something Alone Such as reading, listening to music,...

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...