What Can You Control?

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....

If They Only Knew: 6 Ways to Overcome Impostor Syndrome

I am a total fraud and everyone is about to find out. If you’ve ever felt this way, you are familiar with imposter syndrome. Imposter...

50 Shades of Bad Mood

“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...

Seeing Green…With Creativity

The next time you need a boost of creativity, whether embarking on a creative project or struggling to solve a problem big or small,...

“Sorry Syndrome”: Do You Apologize for the Rain?

When someone steps on my foot, I am the first to say, “I’m sorry.” I apologize for the weather, for terrible traffic, the long...

The Paradox of Horror: Why We Love To Be Afraid

Why do some people love to be afraid? Psychologists tell us we are pleasure-seeking and pain-avoiding creatures and yet many are drawn to scary...