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Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...

Thanks to a growing body of research, scientists are gaining a better understanding of the link between smell, emotion and wellbeing. Faces appear more...

When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...