Instead of Asking “What do I want?” Ask This Instead
What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...
No More Howling At The Moon: A Popular Myth Debunked
Ideas about the moon’s influence on human beings are ancient and widespread, so much so that even a majority of health professionals consider lunar...
Stuck in A Rut? 5 Ways to Dig Yourself Out
“Are you really a psychiatrist? Well then, can I ask you a question?” I often find myself in a situation like this in which...
Grin as You Gray
Few relish the thought of getting older. What is there to look forward to? Everything we hear about it is accompanied by the word...
Reality Check: Who Are You & What Are You Doing?
Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...
(Don’t) Always Live in the Moment
Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in...