Reality Check: Who Are You & What Are You Doing?
Who has time to think about the “big questions” in life? Most people I know are too busy and overwhelmed these days with the...
Do You Perform Differently When Someone Is Watching?
What is the simplest way to make tastier food? According to a study from Harvard Business School, cooks make significantly better food when they can...
Why Chasing Happiness Can Make You Unhappy
We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...
Rethinking The Winter Blues
In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression...
I Want It And I Want It Now
Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...
7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment...