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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
Just One of These a Day Can Keep Anxiety and Stress at Bay
We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes...
How to Apologize and Why It Matters
“If it means so much to you, then … sorry.” Logan Roy’s apology to his children in episode 2 of the fourth season of Succession...
High Quality Comforting — 3 Ways to Support the Ones You Love
“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and...
Is Decentering the Key for Feeling Centered?
When I meet a patient for the first time, I always ask about what they hope to achieve in therapy. Of course, therapy is...
Five Steps to Transform Ill-Will into Good-Will
“Not forgiving is like drinking rat poison and then waiting for the rat to die.”
— Anne Lamott, Traveling Mercies: Some Thoughts on Faith
Last week I wrote...
