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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
Stop Asking “Am I Happy?” — Here’s The Question That Actually Matters
We’ve been taught to treat happiness like a vital sign—something to constantly check, measure, and optimize. Open Instagram and you’ll find a thousand gurus...
The Best Therapy Might Be Your Best Friend
This weekend brought devastating news from two corners of the world. At Brown University, two students were killed and nine injured during finals week....
The Antidote to Rage Bait
Oxford Dictionary just named “rage bait” its Word of the Year for 2025, which feels about right for a time when outrage has become the internet’s favorite...
Opting Out of the Holiday Stress Olympics
Every November, like clockwork, my inbox fills with articles about “surviving” the holidays. Social media feeds explode with memes about toxic family dinners and...
The Past Explains You, But It Doesn’t Define You
One cannot read a book or watch a movie these days without encountering a revelation of past trauma. In the New Yorker, Parul Sehgal...
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