SHOP
Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...
The Secret Sauce of Wellbeing: People, Place, and Purpose
“If you had diabetes, would you take insulin?” This was the question I was trained to ask any patient who was on the fence...
The Perils of Reality Avoidance: How to Overcome Denial and Groupthink
Why do so many smart people miss obvious warning signals that are right in front of their nose? Denial is a powerful motivator. Think...
Doubting Resilience Undermines Resilience
“Whether you think you can or think you can’t, you’re right.” Henry Ford
Imagine a stressful everyday situation—being late to a meeting, giving an important...
Is This Why You Overindulge?
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
TWEETS
Twitter feed is not available at the moment.