Everyday Vitality-Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow-Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath-James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again.
We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes...
“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and...
“Not forgiving is like drinking rat poison and then waiting for the rat to die.”
— Anne Lamott, Traveling Mercies: Some Thoughts on Faith
Last week I wrote...