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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again. 
LATEST
A Cure for Popcorn Brain
“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...
How to Cut the Risk of Depression in Half
We all know that eating well, getting enough sleep, and exercise is good for our health. A Cambridge University study published in the British...
Three Phrases to Boost Your Real-Time Resilience
“I don’t jump to conclusions. I leap to them,” explained my patient Ava. In many ways, Ava believed that being a pessimist served her...
Forget Resolutions and Try This Instead
Before January 1, please take a moment to ask yourself a few questions:
What challenged me most this year?
What did I learn from...
What Happens When We Throw Away the “I” in “I Love You”
I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...
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