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Forget Critical Thinking. It’s Critical Ignoring That Will Keep You Sane.

"I feel like I have too many tabs open in my brain," explained my friend. I can totally relate. At the end of the...

‘Tis the Season for Contentious Dinner Table Conversations: 3 Strategies to Stop Persuasion Fatigue...

'Tis the season to be merry. For many, 'tis also the season for contentious dinner table conversations. If heated debates about politics, vaccine mandates...

A Booster Shot for Your Relationship

"We're just going through the motions," explained Sarah. She was referring to her relationship of nine years. She and her partner loved each other...

Don’t Let the Pebbles Pummel You

Determining whether a person is clinically depressed is not an arbitrary decision. Psychiatrists follow strict guidelines specified by the DSM (Diagnostic and Statistical Manual...

5 Ways to Overcome Imposter Syndrome

"If they only knew ... I am a total fraud and everyone is about to find out." If you have ever felt this way, you...

TWEETS

My article in todays ⁦@WSJ⁩. #Mattering is the key to #mentalhealth @ #work #achievement #belonging #connection #mastery and protects vs #loneliness #burnout #disengagement ⁦@Surgeon_General⁩ ⁦@FlettGordon⁩ ⁦@GoldmanSachs⁩

From early on we are told to pay attention. Learning what to ignore is just as valuable.

Here are 3 tools to help you separate the news from the noise. https://drsamanthaboardman.bulletin.com/critical-ignorin

A shorter work week benefits people and workplaces.

4-day pilot in dozens of companies for 6 months:
✔️Burnout, stress, anxiety drop
✔️Pace increases, revenue up 8.1% (37.6% over prior year)
✔️Satisfaction, balance, exercise, leisure, sleep improve

Nearly all plan to continue.

"You're so resilient" isn't the compliment we thought it was. Why it's time to rethink this important trait https://apple.news/AbOug7LszT5OLS3sJBf_drg

'Tis the season to be merry. For many, 'tis also the season for contentious dinner table conversations.

Here are 3 strategies to stop persuasion fatigue from gobbling up your sanity.

https://drsamanthaboardman.bulletin.com/persuasion-fatigue