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Just One of These a Day Can Keep Anxiety and Stress at Bay

We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes...

How to Apologize and Why It Matters

“If it means so much to you, then … sorry.” Logan Roy’s apology to his children in episode 2 of the fourth season of Succession...

High Quality Comforting — 3 Ways to Support the Ones You Love

“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and...

Is Decentering the Key for Feeling Centered?

When I meet a patient for the first time, I always ask about what they hope to achieve in therapy. Of course, therapy is...

Five Steps to Transform Ill-Will into Good-Will

“Not forgiving is like drinking rat poison and then waiting for the rat to die.” — Anne Lamott, Traveling Mercies: Some Thoughts on Faith Last week I wrote...