Why We Need More Failure, Not Less
People keep asking me about “Rejection Sensitive Dysphoria” or RSD. They’re convinced that they or someone they know has it. The term describes emotional pain triggered...
Even Better Than Chocolate? Little Acts of Love
Valentine’s Day will arrive soon with its familiar rituals: flowers, chocolates, and heart-shaped everything. These visible gestures of affection have their place but what...
Aging Without Raging: The Secret Sauce of Longevity
I have a January birthday so aging is on my mind. There is a lot of advice out there about how to live long...
Doing Less Might Be Exactly What You Need Right Now
It’s mid-January, and if you’re feeling the weight of these dark days, you’re not alone. About 40% of Americans report their mood declining during...
Stop Asking “Am I Happy?” — Here’s The Question That Actually Matters
We’ve been taught to treat happiness like a vital sign—something to constantly check, measure, and optimize. Open Instagram and you’ll find a thousand gurus...
The Best Therapy Might Be Your Best Friend
This weekend brought devastating news from two corners of the world. At Brown University, two students were killed and nine injured during finals week....