Is Humility the Antidote for the Humblebrag?

As the old saying goes, "True humility is not thinking less of yourself, it is thinking of yourself less." In recognition of all Dolly Parton has done for the state of Tennessee, plans were underway...

Feeling Socially Stuffed? Have an Exit Strategy

Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy. "I love you all dearly but want you all out by 10pm," announced my friend with a huge...

Are You Experiencing Decision Paralysis?

The number, frequency, and urgency of decisions that demand our attention on a daily basis are exhausting. Here are 5 strategies that might help. Cream or Milk? Do you want fries with that? Should I bring an...

Stealth Narcissists: How to Spot Them and 3 Sanity Preserving Tips for Dealing with...

When we think about narcissism, certain qualities come to mind: status seeking, admiration requiring, self-glorifying, entitled, arrogant, and a lack of concern for others. The classic chest-thumping narcissist — the grandiose narcissist — is...

Spot a Narcissist (Before You Marry, Hire, Date, or Befriend One) By Asking These...

  Healthy narcissism is real. So is toxic narcissism. Ask these two revealing questions to spot the difference. Hands down, narcissism is the psychological disorder I get the most questions about. Rarely do people voice concern...

Is Subtraction Neglect Adding To Your Anxiety?

According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect. “Think about your own work and you...