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How to Find a Therapist

May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental...

Self-Help Is Important. Other-Help Is Too.

One spring a patient named Margot came to my office feeling despondent. At the beginning of the year, she attended a seminar on the...

How To Calm Your Eco-Anxiety

Angry, terrified, and in despair. These three words capture how many people are feeling because of climate change according to a recent report by the...

3 Strategies to Master the Art & Science of Asking for a Favor

"Just thinking about it gives me hives," explained my patient. Like many people I know, she doesn't like asking for favors. Most people prefer...

Is Humility the Antidote for the Humblebrag?

As the old saying goes, "True humility is not thinking less of yourself, it is thinking of yourself less." In recognition of all Dolly Parton...