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The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is...
How To Help Teens Navigate Stress and Boost Resilience
Being a teenager has never been easy but these days seems harder than ever. In addition to the ordinary stresses of coming of age...
How To Bolster and Boost Mental Health During a Transition
Transitions can be exciting but also stressful. In my experience, people tend to respond to major life changes in one of two ways: Denial...
The Experiences That Make People Happiest
We may be creatures of habit but research suggests that the best way to boost our everyday happiness is to shake up our routine....