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The Benefits of Diversifying Your Social Portfolio

“Friendship isn’t a big thing — it’s a million little things.” Paulo Coelho. Mounting evidence shows that tending to our friendships matters as much to...

A Cure for Catastrophizing

“There were many terrible things in my life and most of them never happened.” — Michael Montaigne “Everything is ruined:” Catastrophizing is the tendency to...

Take Control of the Story You Tell About Yourself

“We tell ourselves stories in order to live.” Joan Didion We are story-telling creatures. They help us make sense of the world and our place...

5 Ways to Make January Just a Little Bit Better

What is people’s least favorite month of the year? You guessed it. January. More than any other time of year, people dread it. Short chilly days coupled...

Goblin Mode: The Antidote for Perfectionism

So the Word of the Year is goblin mode. According to the Oxford English Dictionary, the selection is “a word or expression reflecting the ethos, mood, or...