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Doubting Resilience Undermines Resilience
“Whether you think you can or think you can’t, you’re right.” Henry Ford
Imagine a stressful everyday situation—being late to a meeting, giving an important...
Is This Why You Overindulge?
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
Athlete or Not, Science Says to Do This if You Want to Keep Your...
A free throw in basketball is an intensely stressful situation. All eyes are on the player. Will they or won’t they sink the shot?...
Reflect, Don’t React
According to the old adage, if you don’t have anything nice to say, don’t say it at all. (As an aside, growing up, my...
The Benefit of Keeping Your Feelings to Yourself
Whenever Abraham Lincoln felt the need to give someone a piece of his mind, he would fire off a harsh letter. Putting pen to paper was...