Do You Talk Too Much?

I may listen for a living but, like most people, I can become a Chatty Cathy very quickly. Talking a lot is tempting but it can also be toxic. An article by Dr. Mark Goulston, provides some...

Can You Teach Yourself to Be More Optimistic?

The benefits of optimism cannot be ignored. Optimism is associated with vitality, positive moods, increased well-being, better mental and physical health and less anxiety and depression. Optimists are also be more likable and fun to...