For a Better Connection, Talk, Don’t Type

While social distancing, what is the best way to stay connected to the people we love? Thanks to modern technology, there are many options. Zoom, email, text, FaceTime, and phone calls are among the...

Are You a Voter?

An interesting study found that people who were asked the question: "How important is it to you to be a voter in the upcoming election?" were more likely to vote than people who were asked, "How important is it...
buddies, friends, relationships, longevity, reduce risk of death

Are Friends the Key to Longevity?

You need friends. Certainly, eating well, exercising and a healthy lifestyle are known to increase longevity and reduce the risk of death, but research reveals that having a lot of friends contributes to living a...

Why Your Partner Should Not Be Your One and Only

Not all stress is created equal. An argument with your significant other has been found to be by far the most upsetting of all daily stressors. As one patient told me, fighting with his wife...

Feasting Together Can Help You Succeed in Business and in Life

While meal replacements like Soylent are ideally suited for those who prefer to get sustenance through a straw and on their own time, don’t discount the immeasurable benefits of sitting down for a real...

The Science Behind Good Gift-Giving

The desire to be a good gift-giver often backfires. Here’s a scientific breakdown of what many of us get wrong about gift-giving and how to get it right: Myth: Gifts should dazzle Reality: Instead of focusing on...
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