Does Your Weekend Exhaust You?

Do you feel exhausted after the weekend? The allure of pleasant, in the moment, and easy activities is powerful. After a long week, it’s hard to resist a bowl of potato chips, a remote...

(Don’t) Always Live in the Moment

Whether you are on a hot date or in the middle of a yoga session, by all means, do your best to stay in the moment. But if you find yourself in the middle...

Should You Lie About Why You Are Late?

Like all parents, I tell my children that they must always tell the truth. “So why do I have to write a thank you letter to Grandma saying how much I love that set...

This Gadget is Scientifically-Proven to Help You Lose Weight

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many diet books, apps, and weight loss programs there are out...

What Is the Sexiest Male Scent?

Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled down raw garlic or swallowed garlic pills were asked to...

How Much Does Happiness Cost?

We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael Norton’s studies provide valuable insight into how much money is...