What Is the Sexiest Male Scent?

Studies have proven that we are what we eat. As in, it registers in our smell. And in a recent experiment, men who gobbled down raw garlic or swallowed garlic pills were asked to...

The Bright Side of Your Bad Mood

In addition to being annoying, being told to be happy all the time actually backfires. As a society, we have become increasingly intolerant of negative feelings. This “feel-goodism” perpetuates the myth that bad feelings...

Feeling Down Post-Election? Tap into Your Resilience Reserves

Since Tuesday, I have heard from patients, friends, and co-workers who are having a difficult time processing the outcome of the election. While I cannot make your pain go away, I want to share...

How to Achieve That Inner Glow

Our mothers may have told us not to judge a book by its cover, but research shows we cannot help it. In fact, according to research, the moment we first lay eyes on someone...

How Much Does Happiness Cost?

We know that money can’t buy you happiness. In an effort to understand the link between money and well-being, psychologists Elizabeth Dunn and Michael Norton’s studies provide valuable insight into how much money is...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic study, researchers placed two rats in a cage. Rat A...