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Everyday Vitality - Science-backed, research-driven, actionable strategies for countering stress and building your resilience.
Apollo’s Arrow - Apollo’s arrow is the account of our lives amidst the pandemic and how the recovery will unfold in the coming years, backed by history and contemporary sciences.
Breath - James Nestor, author of the fascinating book Breath, argues that most of us are breathing all wrong – with our mouths open and without any intention or awareness. Read this and prepare to never breathe the same again.


LATEST

There Is No Blueprint For Grief

All of our knees are buckling in the wake of the tragedies in Buffalo 10 days ago and two days ago in Uvalde. The...

7 Ways Cognitive Distortion May Be Bending You Out of Shape

"My depression had grown on me as that vine had conquered the oak; a sucking thing that had wrapped itself around me, ugly and...

How to Find a Therapist

May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental...

Self-Help Is Important. Other-Help Is Too.

One spring a patient named Margot came to my office feeling despondent. At the beginning of the year, she attended a seminar on the...

What Happy Couples Do Differently When Tensions Arise

Life often feels like a game of Wac-A-Mole or, as one patient put it, like an endless wave of attention-requiring energy-draining drudgery: "I basically...

TWEETS

The Four Question Method: The Goal Is Understanding, Not Agreement https://heterodoxacademy.org/blog/the-four-question-method-the-goal-is-understanding-not-agreement/

Let your kids play this summer! No kids out side to play with? Start a neighborhood play club today! https://letgrow.org/program/play-club/

If following the news these days makes you feel like this 😫😳🤬🫣, you aren’t alone.

Here is what you can do to keep up without burning out. https://drsamanthaboardman.bulletin.com/5-strategies-to-balance-your-news-diet

“But after this conversation, I was reminded that change starts with simple actions—and deadly setbacks sometimes precede transformational change.” ⁦Thank you @JessicaYellin⁩ for reminding us that it’s not all doom and gloom. https://www.vogue.com/article/gloria-steinem-duchess-of-sussex-jessica-yellin-roe-v-wade

📚 Fellow book readers and lovers, YOU SPECIAL PEOPLE, I’m happy to share – and recommend – some of the #career, #business, #personaldevelopment, current affairs, and social science #books I’ve read during the first half of 2022.

#bookrecommendation #booklover #bookreview