Paralyzing Choices
When it comes to choice, most people assume that more is more. Whether we are choosing a doctor, shoes, what to order for dinner...
Why You Should Live Life According to Your Values
Psychologists describe two types of motivation:
(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...
How to Better Advocate for Yourself
"While I’m proud of my accomplishments, I have a hard time talking about them. I think it comes off as bragging or false modesty or that...
3 Strategies to Master the Art & Science of Asking for a Favor
"Just thinking about it gives me hives," explained my patient. Like many people I know, she doesn't like asking for favors. Most people prefer...
12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get...
If You Live In Fear of Making a Mistake, Consider This
Why we prefer people who aren't perfect, warts and all.
According to a classic study by psychologist Elliot Aronson, making mistakes can make us more...