Are You a Windbag? 5 Ways to Avoid Being a Know-it-All
“You should speak to an expert.” This is the standard advice we dole out whenever anyone has a problem or a question. But is...
Question Everything
Half of what we are going to teach you is wrong, and half of it is right. Our problem is that we don’t know...
The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly...
Ask ‘What’s Strong’ Not ‘What’s Wrong’
The types of questions we ask so often determine the answers we find. Using a flashlight analogy, we have a choice about where we...
What Happy Couples Do Differently When Tensions Arise
Life often feels like a game of Wac-A-Mole or, as one patient put it, like an endless wave of attention-requiring energy-draining drudgery: "I basically...
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...