A Neuroscience-Backed Strategy for Success
Everyone knows the benefits of exercise so why is it that so few people bother? One study found that 75% of people barely exercise...
Are You A Work Martyr?
The more time you spend working, the more you get done. Right? Wrong. The 60-hour work week might be the norm but that doesn’t...
How to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...
An Antidote for Overthinking
Feelings aren’t facts.
A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself and one’s emotions. Psychodynamic therapy,...
How to Find a Therapist
May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental...
RoboDoc: Is it Time to Fire Your Therapist?
There are many things computers already do better than we do. In fact, a 2013 Oxford study forecast that machines might be able to...