Don’t Keep Gratitude To Yourself
Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much...
How to Overcome the “What the hell?” Effect
Does every day begin with the best intentions?
You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...
How to Better Advocate for Yourself
"While I’m proud of my accomplishments, I have a hard time talking about them. I think it comes off as bragging or false modesty or that...
Being Single May Make You Happier Than Ever
Contrary to popular belief, one is *not* the loneliest number.
Increasing numbers of people are single for one simple reason: they want to be. They don't...
Do You Check Your Phone First Thing in the Morning?
If checking your phone is the first thing you do when you wake up, you may want to rethink your morning routine. Tristan Harris,...
The Mental Math of Motivation
Question: If you were running a 26-mile marathon and you were running out of gas or starting to feel everything (not in a good...