High Quality Comforting — 3 Ways to Support the Ones You Love
“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and supporting each other is an essential ingredient of any healthy...
How Pressing Pause Improves Performance
What is the best strategy to increase productivity? It is a question on everyone’s minds these days. Most people assume that we improve performance by doing more and working harder. Research shows that the...
Walk Yourself to the Top
When characters go for walks in literature, it often signals a period of character development. Walks often function as metaphors for epiphanies and revelations. The transformational power of walking isn’t only for characters in...
Do You Check Your Phone First Thing in the Morning?
If checking your phone is the first thing you do when you wake up, you may want to rethink your morning routine. Tristan Harris, Google’s Design Ethicist, explains:
When we wake up in the morning...
How To Help Teens Navigate Stress and Boost Resilience
Being a teenager has never been easy but these days seems harder than ever. In addition to the ordinary stresses of coming of age — a global pandemic, war in Europe, mass shootings, economic...
A Creative Cure for Distractions
Do you turn to your cellphone whenever you have a moment to spare? You are not alone if waiting for a “Don't Walk” sign to turn into a “Walk” sign is a trigger to...