3 Strategies to Master the Art & Science of Asking for a Favor
"Just thinking about it gives me hives," explained my patient. Like many people I know, she doesn't like asking for favors. Most people prefer...
Plants, Positivity & Performance
Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said:
Flowers always make people better, happier, and...
Forget Resolutions and Try This Instead
Before January 1, please take a moment to ask yourself a few questions:
What challenged me most this year?
What did I learn from...
Here Is One Thing You Can Do Right Now to Reduce Stress and Boost...
What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did...
7 Habits That Can Cut the Risk of Depression in Half
“We are what we repeatedly do.”
—Aristotle
Your answers to these seven questions have serious implications for your mental health:
Do you get between 7 and...
When Was the Last Time Something Took Your Breath Away?
When was the last time something took your breath away? I polled a few friends to explore this question and got a range of...