The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and...
8 Ways to Make Meaningful Small Talk
Does the thought of making small talk fill you with dread? You’re not alone. Most people dislike idle chitchat because it feels fake and...
What Vulnerable Narcissists Really Fear
Vulnerable narcissists, also known as covert narcissists, may not be as overtly obnoxious or arrogant as grandiose narcissists but possess their own unique set of unappealing...
Walk Yourself to the Top
When characters go for walks in literature, it often signals a period of character development. Walks often function as metaphors for epiphanies and revelations....
Thinking Positively Won’t Get You Closer to Your Goals
Thinking positive thoughts or wishing for good things to happen is unlikely to lead to constructive change or transformation. As I write about in...
Stay Connected While Keeping Your Distance
As a psychiatrist, I recognize how valuable everyday interactions are for mental health. We are deeply social creatures who need others as much as...