The Less You Sleep the More You Eat
“A fried egg and cheese with bacon please.” This was the breakfast I craved at 5:30 am when I was an intern after an...
Why You Should Live Life According to Your Values
Psychologists describe two types of motivation:
(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...
A Double Loss: The Link Between Football & Junk Food Cravings
High-fat foods and watching football go hand in hand. Chicken wings, nachos, hotdogs followed by TUMS are all part of the experience. The influence...
Reflect, Don’t React
According to the old adage, if you don’t have anything nice to say, don’t say it at all. (As an aside, growing up, my...
5 Ways to Overcome Imposter Syndrome
"If they only knew ... I am a total fraud and everyone is about to find out."
If you have ever felt this way, you...
A Simple Trick to Replace Dread with Delight
“Any idiot can face a crisis; it’s this day-to-day living that wears you out.”
— Anton Chekhov
Do your days feel non-stop? Is your to-do list...