Feeling Socially Stuffed? Have an Exit Strategy

Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy. "I love you all dearly but want you...

The Problem With Free Food at the Office

The old saying tells us that the way to a person’s heart is through their stomach. Many companies are applying this theory to win...

What Happens When We Throw Away the “I” in “I Love You”

I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...

Realistic Resolutions That Will Actually Stick

Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a...

What Happy Couples Do Differently When Tensions Arise

Life often feels like a game of Wac-A-Mole or, as one patient put it, like an endless wave of attention-requiring energy-draining drudgery: "I basically...

Gain Time By Giving It Away

Here’s a novel idea that has science to back it up: The best way to feel like you have more time is to give...