Yes, Just 10 Minutes a Day Can Turn Your Life Around

Consider the following experiment: researchers asked employees of an outpatient family practice clinic – nurses, assistants, and receptionists – to complete an online “survey” at the end of each workday. They were unaware of...

A Simple Trick to Replace Dread with Delight

“Any idiot can face a crisis; it’s this day-to-day living that wears you out.” — Anton Chekhov Do your days feel non-stop? Is your to-do list bottomless? The drudgery of everyday life is exhausting. Too often...

Spot a Narcissist (Before You Marry, Hire, Date, or Befriend One) By Asking These...

Hands down, narcissism is the psychological disorder I get the most questions about. Rarely do people voice concern over their own narcissistic tendencies. In fact, nobody has ever come to my office and said,...

A Blueprint for Managing Toxic Stress

Are you sad, worried or stressed? If you answered yes to any of the above, please know you are not alone. In 2021, four in 10 adults worldwide said they experienced a lot of...

Just One of These a Day Can Keep Anxiety and Stress at Bay

We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes from “with” as much as it comes from within. A brand...

This Is How to Stop Ruminating

“Nothing in life is as important as you think it is, while you are thinking about it.” — Daniel Kahneman, Thinking, Fast and Slow Do you ever get stuck in a mental loop, rehashing what happened, replaying what...