I’m Not Anti-therapy. I Am Anti-therapy Culture.
If you live in New York City, it is not unusual to meet someone who has been in talk therapy for over a decade....
Are You Asking the Right Questions?
Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
Mealtime & Metabolism: Does Timing Matter?
"What should I eat?” It’s a complicated question and we keep getting mixed messages. Fat is bad. Fat is good. Salt will kill you....
How Not to Make the Same Mistake Twice
Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationship in five years that had gone wrong....
What Makes People Feel Better During Tough Times?
What enables people to stay strong during periods of stress and uncertainty? An enormous study conducted across 87 countries and involving 20,000 participants during...
8 (Simple) Ways to Reduce Your Daily Stress
I lose my phone at least once a day and end up finding it in a drawer or some stealth pocket of a handbag...