A Blueprint for Managing Toxic Stress
Are you sad, worried or stressed? If you answered yes to any of the above, please know you are not alone. In 2021, four...
People Like You More Than You Know
If making conversation after months of isolation feels awkward, you are not alone. "I'm at a loss for words. I just don't know what...
Is Subtraction Neglect Adding To Your Anxiety?
According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is...
Plants, Positivity & Performance
Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said:
Flowers always make people better, happier, and...
Here’s Why the Titanic Still Captivates Us
I must have refreshed my browser 1,000 times last week, hoping for an update and some positive news about the Titan submersible. Endless experts...