I’m Not Anti-therapy. I Am Anti-therapy Culture.
If you live in New York City, it is not unusual to meet someone who has been in talk therapy for over a decade....
How to Find a Therapist
May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental...
Stop Asking “Am I Happy?” — Here’s The Question That Actually Matters
We’ve been taught to treat happiness like a vital sign—something to constantly check, measure, and optimize. Open Instagram and you’ll find a thousand gurus...
The One Question Therapists Don’t Often Ask But Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist's number...
Making a Full Day Fulfilling
When someone visits a psychiatrist for the first time, it’s usually at an inflection point. Something big has happened, is happening or is about...
Your Partner Doesn’t Need to Be Your Best Friend
"My goal is to marry my best friend," explained the young woman in my office. I have heard a version of this many times....