Are You Quiet Quitting Your Relationship?
“The opposite of love is not hate, it is indifference” — Elie Wiesel
Quiet quitting—the now ubiquitous expression that refers to doing the bare minimum at...
Thinking Positively Won’t Get You Closer to Your Goals
Thinking positive thoughts or wishing for good things to happen is unlikely to lead to constructive change or transformation. As I write about in...
A Simple Rule to Shift Your Perspective
Growing up, I was not allowed to use the word "hate." It was considered a four-letter word in our house. "Dislike" was perfectly fine,...
If You Are Having Trouble Falling Asleep, Try This Science-Backed Method
"If I had a penny for every article I read on why getting enough sleep matters, I would be a rich man," grumbled my...
Here’s What You Can Do When the World Feels Upside Down
One of the best parts of my job is getting to hear what’s on your mind. Below are answers to three questions I am...
Self-Help Is Important. Other-Help Is Too.
One spring a patient named Margot came to my office feeling despondent. At the beginning of the year, she attended a seminar on the...