Does Size Matter?
Forget apple pie. Ice cream is America’s national dessert. Thanks to Ronald Reagan, July is National Ice Cream Month and although ice cream has...
The Benefits of Being Profoundly Bored
“Only boring people get bored” … I have said this to my kids on countless occasions. Boredom has always been something I eschewed—in my mind,...
Does Chilling Out Stress You Out?
Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...
How to Head Off Headline Anxiety
There is increasing scientific evidence that the nonstop barrage of disturbing and infuriating stories impacts mental health. Studies show it can worsen feelings of...
If You Live In Fear of Making a Mistake, Consider This
Why we prefer people who aren't perfect, warts and all.
According to a classic study by psychologist Elliot Aronson, making mistakes can make us more...
Parents, Save Your Breath
What’s the best way to motivate a student who lacks motivation?
I frequently encounter parents who ask me this question. Full disclosure, it’s a question...