A Cure for Popcorn Brain
“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...
The Texting Dead: The Dangers of Texting While Walking
In this age of technology we are more connected than ever before. With the touch of a smartphone we are whisked into a world...
The Patients Doctors Dread
Most doctors have a great deal of affection for their patients but, truth be told, this is not always the case. “Admitted or not,...
The Secret Sauce of Gratitude: Look for the Gift Behind the Gift
Before my kids could even talk, I was telling them to say thank you. I must have sounded like a broken record.
🗣️ Say thank...
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the...
Do You Check Your Phone First Thing in the Morning?
If checking your phone is the first thing you do when you wake up, you may want to rethink your morning routine. Tristan Harris,...