A Simple Trick for Seeing the World Through Fresh Eyes
Like many jaded New Yorkers, Dolly Faibyshev had stopped noticing her surroundings. The skyscrapers no longer impressed her and the bright lights no longer...
7 Habits That Can Cut the Risk of Depression in Half
“We are what we repeatedly do.”
—Aristotle
Your answers to these seven questions have serious implications for your mental health:
Do you get between 7 and...
An Antidote for Wound Collecting
“Being impacted by being what happened to you isn’t victimhood, it’s human.
Making an identity out of it is victimhood.”
— Seerut Chawla
The stories we tell...
Mind Over Matter: Can You Cut Calories With a Mindset?
Harvard Professor Ellen Langer’s research reveals a surprising way to burn calories: be aware of and believe in the health benefits of the activity...
Don’t Choke: How to Conquer Paralysis by Analysis
It’s one thing to achieve mastery. It is quite another to be able to perform under pressure. Psychologist Sian Beilock, author of Choke: What...
Music as a Performance Enhancing Drug
A large body of scientific research indicates that music positively influences sports and exercise. Dr. Costas Karageorghis, a leader in sports psychology, has conducted...