High Quality Comforting — 3 Ways to Support the Ones You Love
“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and...
Your Body Really Is a Temple (Not a Bodega)
Regular exercise may be far more important for our physical and mental health than we realize. It’s not just about looking good. Regular physical...
Dessert, Reimagined
“Would you like to see the dessert menu?”
For anyone trying to eat healthy, this seemingly innocent query can seem like an absurd question and...
An Antidote for Overthinking
Feelings aren’t facts.
A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself and one’s emotions. Psychodynamic therapy,...
The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly...
How to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...