How to Head Off Headline Anxiety
There is increasing scientific evidence that the nonstop barrage of disturbing and infuriating stories impacts mental health. Studies show it can worsen feelings of...
If You Want to Sound Smart, Dont Send an Email
It might seem old-fashioned, but if you want to get something done or make a good impression, pick up the phone. Better yet, say...
7 REASONS YOU NEED MUSIC
Mrs. S couldn’t talk, but she sure could sing. I met her when I was an intern in the neurology department. She had suffered...
5 Ways to Overcome Imposter Syndrome
"If they only knew ... I am a total fraud and everyone is about to find out."
If you have ever felt this way, you...
Get a Hobby. Seriously…
How do you spend your free time?
Before you say, “Free time? I don’t have any free time” consider the following. According to the most...
Just One of These a Day Can Keep Anxiety and Stress at Bay
We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes...