Feeling Socially Stuffed? Have an Exit Strategy
Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy.
"I love you all dearly but want you...
Stay Connected While Keeping Your Distance
As a psychiatrist, I recognize how valuable everyday interactions are for mental health. We are deeply social creatures who need others as much as...
Not What You Think — A Counterintuitive Strategy to Boost Motivation
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...
Question Everything
Half of what we are going to teach you is wrong, and half of it is right. Our problem is that we don’t know...
A Double Loss: The Link Between Football & Junk Food Cravings
High-fat foods and watching football go hand in hand. Chicken wings, nachos, hotdogs followed by TUMS are all part of the experience. The influence...
The Texting Dead: The Dangers of Texting While Walking
In this age of technology we are more connected than ever before. With the touch of a smartphone we are whisked into a world...