Just Letting You Know … How We Underestimate People’s Desire for Constructive Feedback and...
If you were having a conversation with me and noticed I had a piece of spinach in my teeth, would you tell me? Be...
A Simple Rule to Shift Your Perspective
Growing up, I was not allowed to use the word "hate." It was considered a four-letter word in our house. "Dislike" was perfectly fine,...
How to Push Past Fear
According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...
Stress Isn’t All Bad: 3 Ways to Get Comfortable With Discomfort
In 1915 a German warship torpedoed the British ocean liner Lusitania off the coast of Ireland, sinking it and drowning almost twelve hundred passengers,...
Positive Punctuality: How to Be On Time
There’s nothing worse than being late: the frantic rush to get there, the shame when you arrive, the excuses, fumbling to recover your grace...
Dessert, Reimagined
“Would you like to see the dessert menu?”
For anyone trying to eat healthy, this seemingly innocent query can seem like an absurd question and...