Empty Nesters, Reimagine Yourselves as Emerging Eagles
A combination of denial and distraction all summer shielded me from the reality that my son Baker would be leaving for school soon. Monday...
You Aren’t The Only One With Duck Syndrome
A duck appears to glide calmly across the water, while beneath the surface it’s an entirely different picture: The duck is frantically paddling its...
How to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...
Do You Really Know What Other People Think About You?
“My friends and employees know me to be a humble guy,” explained my patient “John.” He was astonished to later learn that a number...
See the World Without Leaving Your House
Here are some of my favorite resources that keep me engaged, active, and connected while social distancing.
Culture Tours and Shows
Virtual Museum Tours—Visit and tour...
Self-Help Is Important. Other-Help Is Too.
One spring a patient named Margot came to my office feeling despondent. At the beginning of the year, she attended a seminar on the...