How to Push Past Fear
According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...
The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and...
The Secret Sauce of Gratitude: Look for the Gift Behind the Gift
Before my kids could even talk, I was telling them to say thank you. I must have sounded like a broken record.
🗣️ Say thank...
Get a Hobby. Seriously…
How do you spend your free time?
Before you say, “Free time? I don’t have any free time” consider the following. According to the most...
Hidden Sources of Regret
If only I had moved to Boston...
If only I had taken that job...
If only I had stayed...
If only I had left...
If only I had...
Is This Why You Overindulge?
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick...