How to Cut the Risk of Depression in Half
We all know that eating well, getting enough sleep, and exercise is good for our health. A Cambridge University study published in the British...
Skip This Combo At The BBQ To Avoid Packing On The Pounds
If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...
Do You Check Your Phone First Thing in the Morning?
If checking your phone is the first thing you do when you wake up, you may want to rethink your morning routine. Tristan Harris,...
The Leaf Blower Mindset
Last weekend, I watched my neighbor meticulously blow every leaf from his driveway, directly onto mine. As I stood there amid a swirling cloud...
It’s Time to Stop Fixating on Your Feelings
Take a moment and think about your right big toe.
Focus on it. Straighten it. Wiggle it.
Now ask: how does it feel? Snug in your...
Are You Up to The Challenge? 2 Questions to Predict How Well You Will...
In 2009, Captain Chelsey “Sully” Sullenberger, successfully landed US Airways Flight 1549 in the icy Hudson River after the engines failed. All of the...