There Is No Right or Wrong Way to Grieve
The heartbreak in Nashville is unimaginable. “Unfathomable” is the word that keeps coming to mind. Merriam-Webster defines “unfathomable” as not being capable of being fathomed, immeasurable, impossible...
If You Are Having Trouble Falling Asleep, Try This Science-Backed Method
"If I had a penny for every article I read on why getting enough sleep matters, I would be a rich man," grumbled my...
Do You Really Know What Other People Think About You?
“My friends and employees know me to be a humble guy,” explained my patient “John.” He was astonished to later learn that a number...
Are You Sleeping With the Enemy?
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to...
Ask ‘What’s Strong’ Not ‘What’s Wrong’
The types of questions we ask so often determine the answers we find. Using a flashlight analogy, we have a choice about where we...
What Do Experts Do Better?
We hear ad nauseam that practice makes perfect. And yet… Consider typing. You spend at least an hour or two typing each day. That’s...