Are You A Work Martyr?
The more time you spend working, the more you get done. Right? Wrong. The 60-hour work week might be the norm but that doesn’t...
How Our Minds Shape Reality
“Ow… Ow… That hurts soooo much… Ow…” My patient was literally howling in pain. It was the middle of the night and I was the...
12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get...
Plants, Positivity & Performance
Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said:
Flowers always make people better, happier, and...
A Neuroscience-Backed Strategy for Success
Everyone knows the benefits of exercise so why is it that so few people bother? One study found that 75% of people barely exercise...
The Leaf Blower Mindset
Last weekend, I watched my neighbor meticulously blow every leaf from his driveway, directly onto mine. As I stood there amid a swirling cloud...