The Secret Sauce of Gratitude: Look for the Gift Behind the Gift
Before my kids could even talk, I was telling them to say thank you. I must have sounded like a broken record.
🗣️ Say thank...
A Neuroscience-Backed Strategy for Success
Everyone knows the benefits of exercise so why is it that so few people bother? One study found that 75% of people barely exercise...
8 (Simple) Ways to Reduce Your Daily Stress
I lose my phone at least once a day and end up finding it in a drawer or some stealth pocket of a handbag...
A Simple Rule to Shift Your Perspective
Growing up, I was not allowed to use the word "hate." It was considered a four-letter word in our house. "Dislike" was perfectly fine,...
Why are Female Hurricanes so Lethal?
Hurricanes are named according to a strict procedure established by the World Meteorological Association.They start alphabetically and alternate between male and female names. The names are selected...
A Creative Cure for Distractions
Do you turn to your cellphone whenever you have a moment to spare? You are not alone if waiting for a “Don't Walk” sign...