Why are Female Hurricanes so Lethal?
Hurricanes are named according to a strict procedure established by the World Meteorological Association.They start alphabetically and alternate between male and female names. The names are selected...
The Past Explains You, But It Doesn’t Define You
One cannot read a book or watch a movie these days without encountering a revelation of past trauma. In the New Yorker, Parul Sehgal...
Is Eating on the Go Making You Hungry?
Everyone is in a hurry these days but eating on the go is not the answer. Sorry Go-Gurt and pre-packaged cereal (Just add milk!)...
How Not To Make the Same Mistake Twice
Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationships in five years that had gone wrong. He...
Why Talking to Yourself is a Really Good Idea
People who refer to themselves in the third person are often considered weirdos. If I were to say aloud, “Go Samantha. You can do...
How to Help A Friend With Anxiety (From People Who Have Anxiety)
Here are 5 tips my patients tell me help the most. Take it from them. Not me.
"I'm doing just fine," explained my patient. It...