What Mentally Strong People Do On Tough Days
We all have emergency plans. If the electricity goes out, there’s a stockpile of flashlights, batteries and candles. But what happens when your mood...
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Yes there is a lot to be stressed out about these days. Our collective bingo card of catastrophes and crises is full–climate change, the...
Do You Spend Most of the Day Sitting?
I go from my desk, to my sofa, to my bed. Repeat.” This is my patient’s description of her daily routine.
With fewer reasons to...
Is Curiosity The Key To A Fulfilling Life?
We are born curious. From birth, babies want to explore their surroundings. The entire industry of baby proofing grows out of an inborn need...
The Benefit of Keeping Your Feelings to Yourself
Whenever Abraham Lincoln felt the need to give someone a piece of his mind, he would fire off a harsh letter. Putting pen to paper was...
Is Humility the Antidote for the Humblebrag?
As the old saying goes, "True humility is not thinking less of yourself, it is thinking of yourself less."
In recognition of all Dolly Parton...