An Antidote for Overthinking
Feelings aren’t facts.
A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself and one’s emotions. Psychodynamic therapy,...
Silence is Golden
It has become increasingly rare to find oneself in silence. Even when we are alone or in the country, phones beep, televisions blare, and...
Dessert, Reimagined
“Would you like to see the dessert menu?”
For anyone trying to eat healthy, this seemingly innocent query can seem like an absurd question and...
Does Showing Emotion At Work Undermine My Authority As A Boss?
Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...
Maybe You Don’t Need to Talk to Someone
Stressed? Burned out? Lonely? Dealing with a breakup? Conflict with a co-worker? Feeling down? The blanket recommendation for anyone going through a rough patch these...
Athlete or Not, Science Says to Do This if You Want to Keep Your...
A free throw in basketball is an intensely stressful situation. All eyes are on the player. Will they or won’t they sink the shot?...