How We Talk About Mental Health Matters
The practice of seeking support when we’re distressed is typically associated with emotional well-being. It makes sense: Most of us believe that having somebody—a...
Making a Full Day Fulfilling
When someone visits a psychiatrist for the first time, it’s usually at an inflection point. Something big has happened, is happening or is about...
8 (Simple) Ways to Reduce Your Daily Stress
I lose my phone at least once a day and end up finding it in a drawer or some stealth pocket of a handbag...
Are You Quiet Quitting Your Relationship?
“The opposite of love is not hate, it is indifference” — Elie Wiesel
Quiet quitting—the now ubiquitous expression that refers to doing the bare minimum at...
20 Secrets of Successful Students
1. Find the right roommate
Find a smart roommate. A Dartmouth study shows that a studious roommate’s habits have a positive effect on the less studious roommate’s...
The Perils of Certitude and the Joy of Being Wrong
While it might be human to make mistakes, we are often reluctant to admit to them. When it comes to taking responsibility, we waffle, come...