The Less You Sleep the More You Eat
“A fried egg and cheese with bacon please.” This was the breakfast I craved at 5:30 am when I was an intern after an all night shift in the hospital. What I didn’t realize...
8 Ways to Think Like an Olympian
By definition, all Olympic athletes have extraordinary athletic ability combined with mastery of a physical talent and skill. But what does it take to win? Research highlights the role of psychology in athletes who win gold....
Is This How to Have the Time of Your Life?
According to the US Bureau of Labor Statistics American Time Use Survey, Americans spend more time working, watching television and movies, and using their computers for fun than they did ten years ago. They spend...
9 Ways to Make Yourself Irresistible
Diana Vreeland famously said,
You don’t have to be born beautiful to be wildly attractive.
Her wise words are supported by science. All too often we assume good looks and charisma are innate qualities bestowed to...
12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get adequate sleep. Poor sleep is linked with clinical depression.
3. Manage...
Are You Sleeping With the Enemy?
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workouts, irritability, poor decision making, and...