Is it All in Your Head?
“Is it all my head?” Patients ask me this question all the time. Perception is powerful. What you focus on shapes what you experience.
Here is an example. A recent study found that back and...
It is What It is? Or is It?
"It is what it is.” This hackneyed phrase is on repeat in your head and odds are, you don’t even know it. We rarely question or bother to challenge things as they are. Why...