Learning Resilience from a Master

The last ten years of Henri Matisse’s were far from what most of us would think of as joyful. His marriage was over, he was diagnosed with cancer and underwent a number of painful surgeries, and his beloved daughter was imprisoned and tortured by the Gestapo for aiding the French Resistance. Who could have blamed him for calling it quits and sinking into deep despair? And yet, during this dark time he created the most electrifyingly joyful work of his career.

Confined to a wheelchair and crippled by pain, Matisse never stopped working. In fact, rather than a period of decline, it became what Matisse described as a “seconde vie.” He transformed the darkness into an intensely vibrant and productive period, creating “cut-outs” –the cut paper collages he described as “painting with scissors.” Unlike actual painting, painting with scissors could be done from his wheelchair or bed.

Matisse once famously said, “Work cures everything,” and one cannot help but consider the therapeutic value of the cut-outs for Matisse. Studies show that meaningful work and a sense of purpose—a reason to get out of bed in the morning—are linked with longevity and life satisfaction. Because of pain and physical limitations, Matisse often couldn’t get out of bed in the morning so he rose to the challenge and worked from his bedside instead:

You see as I am obliged to remain often in bed because of the state of my health, I have made a little garden all around me where I can walk… There are leaves, fruits, a bird.

The “little garden” he refers to are the cut-outs pinned to the walls surrounding his bed. They served as ideal stand-ins for the natural world, providing solace and beauty in a make shift studio.

Matisse made it work. He cultivated and created an environment that enabled him to pursue his passion and immerse himself in this labor-intensive work. Rather than serving as a metaphor for decline or loss, these works pulsate with life and vitality:

This new lease of life led to an extraordinary burst of expression, the culmination of half a century of work, but also to a radical renewal that made it possible for him to create what he had always struggled for: ‘I have needed all that time to reach the stage where I can say what I want to say.’

Matisse embodies what people refer to today as resilience. With passion and perseverance, he navigated his way through this challenging period and found beauty in the darkness. He once said,

There are always flowers for those who want to see them.

Even in the autumn of his life Matisse chose to see the flowers.

THE CANINE HEROES OF 9/11

100 search and rescue dogs were deployed to the World Trade Center and Pentagon in the aftermath of the 9/11 attacks. These heroic canines worked with heroic emergency service workers and firemen to search tirelessly for survivors stranded beneath the rubble.

In 2011, Charlotte Dumas published a book of portraits entitled, “Retrieved,” portraits of the 12 dogs still alive, a decade after their service.

In my memory, the photographs of these dogs that appeared in the newspapers stayed with me most strongly: a dog being transported in a stokes basket on cables suspended high over the wreckage; another dog intently searching while maneuvering over enormous bend beams; dogs receiving eye drops after and in between shifts.

-Charlotte Dumas, 2011

A Stylish Tribute to Dads

Tomboy Style: Beyond the Boundaries of Fashion, is a fabulous book from blogger, writer, friend and tomboy Lizzie Garrett Mettler.

What better way to celebrate Dads than to look at the styles they inspire?

You had to prove yourself to my father. And he liked courage. If you fell off the horse, you got back up. And that could go on for days. And as often as you’d fall off, as often as you’d have to get back up.

—Anjelica Huston, in an excerpt from an interview with Lauren Bacall for Intimate Portrait.

Here’s to the Dads.

12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)

1. Appearance

Studies show well-rested people are judged to be younger, more attractive and more competent.

2. Brighter Mood

People feel better and brighter when they get adequate sleep. Poor sleep is linked with clinical depression.

3. Manage Stress

It is easier to respond to challenges in productive ways when well rested.

4. Appetite Control

Not sleeping enough leads to increased hunger and is linked with weight gain.

5. Brain Boosting

A good nights sleep is critical for protecting brain.

6. Love Life

Couples whose sleeping patterns are in sync are more satisfied with their relationship and argue less.

7. Weight Loss

Total sleep time and quality of sleep predicted the successful loss of fat in individuals enrolled in a weight loss program.

8. Reduce Cravings

Studies show that people who are sleep deprived crave sweet and salty food.

9. Boost Memory

Sleep and memory go hand in hand.

10. Optimal Functioning

Even though some people claim they only need 4 or 5 hours of shuteye, studies show they are not functioning at their best.

11. Learn New Material

Studies show people retain information if they go to sleep shortly after learning it. It’s why all-nighters don’t work.

12. Performance

Getting extra sleep has been shown to improve athletic performance, alertness and mood. Well-rested football players improved sprint time in the 20-yard shuttle and 40-yard dash. Similar improvements were seen with basketball players.

Sleep tight.

I wish you all the best,

Dr. Samantha Boardman

Are You Sleeping With the Enemy?

If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to high blood pressure, missed workouts, irritability, poor decision making, and greatly impaired well-being.

These statistics, compiled by Online Psychology Degree, are startling:

1 in 3 smartphone owners would rather give up sex than their phones.

95% of people said that they regularly: browse the web, text or watch TV before trying to sleep.

90% of 18-29 year olds say they sleep with their phone in or right next to bed.

1 in 4 people don’t silence their cell phones before bed.

1 in 10 say they are awakened at least a few times a week by phone calls, texts or emails.

1 in 2 say if they wake in the night for no reason, they’ll check their phone right away.

In a study of people who use gadgets before bedtime:

63% of participants said that their sleep needs were not met during the week.
This is because a two-hour exposure to light from electronic displays suppressed melatonin by about 22% (melatonin is the chemical in your body that promotes sleep).
Regular late-night computer use isn’t just associated with sleep disorders but also with stress and depressing symptoms.

Sleep deprivation takes a toll:

1 in 5 car accidents are a result of drowsy driving.

3 in 10 workers will fall asleep at their desks this month.

Sleeping an average of less than 6 hours per night raises lifetime heart attack risk by 50%.

Prioritize eight hours of high-quality sleep ahead of all else. You will be more likely to have a good workout, get more done at your job, and treat your loved ones better when you put sleep first. Remember, every extra hour of sleep is a positive investment. It is not an expense.

I wish you all the best,

Dr. Samantha Boardman

Goodnight Moon: How Lunar Cycles Affect Sleep

Previous research has shown us that the lunar cycle does not contribute to erratic human behavior, including transforming people into wolves, or causing inexplicable chest pains. But that doesn’t mean the moon has no effect at all.

As part of a routine study, scientists analyzed aspects of test participants’ sleep patterns – time it took to fall asleep, length of full night’s sleep, etc. Five years later they decided to revisit the data and analyze it in a new context: the lunar cycle.

The findings were surprising. During the full moon, test subjects took 5 minutes longer to fall asleep, slept for 20 minutes less per night and suffered a 30% decrease in deep sleep.

Carl Sandburg said:

The moon is a friend for the lonesome to talk to.

Perhaps he meant insomniacs.

I wish you all the best,

Dr. Samantha Boardman