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Worry Atlas Anxiety Let Go Control

The Things You Can’t Control: The Best Tool I Know to Overcome Pointless Worry

Not being able to predict how something will turn out—a job, a relationship, a health concern, etc.—is stressful and sometimes paralyzing.  As a patient...

Don’t let your cellphone steal your workout thunder

If you want to make the most of your time at the gym, leave your phone in the locker. Studies show that texting and...
Cocktail Party Anxiety Social Anxiety

Need a Cure for Party Anxiety? Pass the Cocktail Weenies

Literally. Does the idea of making small talk at cocktail parties — no matter how strong the drinks — make you nervous? If your answer...
kindness be nice help others

An Everyday Way to Boost Your Emotional Wellbeing

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...
Get Outside Nature

Sunshine: Cutting-Edge Medicine

For many years, I had a dark and dingy office with a soot-smeared window in a sterile hospital building. It was minimalist, to say...