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Resilience Is the Norm, Not the Exception 

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A few days ago, my 12-year-old daughter showed me a video montage she made filled with photos of her and her friends hugging, dancing,...

What Books Are On My Nightstand?

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  The Book Of Delights by Ross Gay The Book of Delights is about our shared bonds, and the rewards that come from a life closely...

See the World Without Leaving Your House

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Here are some of my favorite resources that keep me engaged, active, and connected while social distancing.     Culture Tours and Shows Virtual Museum Tours—Visit and tour...

Happiness Does Not Come From Within

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“Happiness comes from within.” We hear this phrase all the time. It is predicated on the belief that if you dig deep enough into...

Yes, Just 10 Minutes a Day Can Turn Your Life Around

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Consider the following experiment: researchers asked employees of an outpatient family practice clinic – nurses, assistants, and receptionists – to complete an online “survey”...
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