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Music to Your Ears? Psychology Explains Why You Love Certain Songs
Mrs. S couldn’t talk but she sure could sing. I met her when I was an intern on the Neurology service. She had suffered a stroke that destroyed critical speech pathways on the left...
A Simple Trick to Replace Dread with Delight
“Any idiot can face a crisis; it’s this day-to-day living that wears you out.”
— Anton Chekhov
Do your days feel non-stop? Is your to-do list bottomless? The drudgery of everyday life is exhausting. Too often...
Just One of These a Day Can Keep Anxiety and Stress at Bay
We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes from “with” as much as it comes from within. A brand...
How to Apologize and Why It Matters
“If it means so much to you, then … sorry.” Logan Roy’s apology to his children in episode 2 of the fourth season of Succession is a masterclass in How Not To Apologize. In Logan’s defense, apologies...
7 Ways to Check Your Phone Less and Live More
How much time do you spend on your phone a day? Be honest. Due to a combination of denial and genuine lack of awareness, most of us significantly underestimate our daily phone use. A survey found that the...
A Booster Shot for Your Relationship
"We're just going through the motions," explained Sarah. She was referring to her relationship of nine years. She and her partner loved each other but the daily grind was taking a toll. Young kids,...
