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Don’t Get Your Tinsel in a Tangle — 8 Ways to Dial Down Holiday...
For as long as I have been practicing psychiatry, helping patients navigate the stress of the holidays has been a primary focus during the...
Music to Your Ears? Psychology Explains Why You Love Certain Songs
Mrs. S couldn’t talk but she sure could sing. I met her when I was an intern on the Neurology service. She had suffered...
A Simple Trick to Replace Dread with Delight
“Any idiot can face a crisis; it’s this day-to-day living that wears you out.”
— Anton Chekhov
Do your days feel non-stop? Is your to-do list...
Just One of These a Day Can Keep Anxiety and Stress at Bay
We are often told that happiness comes from within but decades of research points us in a different direction. Accumulating evidence shows that happiness comes...
How to Apologize and Why It Matters
“If it means so much to you, then … sorry.” Logan Roy’s apology to his children in episode 2 of the fourth season of Succession...
7 Ways to Check Your Phone Less and Live More
How much time do you spend on your phone a day? Be honest. Due to a combination of denial and genuine lack of awareness, most...
