Don’t Get Your Tinsel in a Tangle — 8 Ways to Dial Down Holiday Stress

For as long as I have been practicing psychiatry, helping patients navigate the stress of the holidays has been a primary focus during the months of November and December. For many, the most wonderful time of the year actually turns out to be the most stressful time of the year. Awkward office holiday parties, the burden of family rituals, and unrealistic expectations coupled with the pressure to be merry contribute to holiday woes.

I wish you all the best,

Dr. Samantha Boardman