Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains:“Those who never make mistakes are perceived as less...

Tie Me Up: Resist The Irresistible

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to...

Your Antidote To Burnout

One of the greatest challenges I face is convincing my patients to make their own wellbeing a priority. Women are especially resistant—they pride themselves...

You’re More Likely to Die by Selfie Than by Shark Attack

If you are anything like me, the theme song Jaws plays in your head every time you go in the ocean. Thanks to the...

I’m a Member of the Mile Cry Club…Are You?

On a recent flight between New York and San Diego, I was going about my business and catching up on old New Yorker articles....

5 Ways to Improve Your Love Life

Happily Ever After isn’t just a fairy tale notion, as psychologist John Gottman has been working to prove. For the last 40 years, he...

Goals Gone Wild

My third grader recently came home with a list of challenging goals for the month ahead. She had written down on a sheet of...

5 Tips To Become A Master Problem Solver

Yitang Zhang recently solved a math problem other mathematicians had been working on for over 150 years.How did he solve it? “Concentration,” he says.Concentration...
Father's Day

Dad: The Real Superman

Fathers are everyday heroes.Children who are close to their fathers display more advanced problem solving, higher IQs and better quantitative and verbal abilities. Studies...

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Why A Liar Will Never Make A Good Leader

While some people may be natural born leaders, new evidence suggests that leadership is a skill that can be learned. In a 15-week course,...

There Is A Miracle Cure for Stress

“We have found the miracle cure for depression, anxiety, obesity, high blood pressure, ADHD, and more. It works instantly and effectively. Even in small...

Take Heart: Try This if There is A Narcissist In Your Life

There is some good news about narcissists.One of the main reasons people come to see me is because of difficulties they are having with...

What Happened to that Cool Kid In High School?

The cool kids in school don’t necessarily turn out to be the winners in life. If you have ever attended a high school reunion—or...

Forget Motivation: This is the Secret to Making Change Stick

A few years ago a patient of mine went on a green juice diet for two weeks and lost over 10 pounds. She was...

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