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What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did...

How to Better Advocate for Yourself

"While I’m proud of my accomplishments, I have a hard time talking about them. I think it comes off as bragging or false modesty or that...

You Are Capable of More Than You Think

Whenever anyone wants to make some serious changes in their life, conventional wisdom holds that they should focus on one thing at a time....

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“Would you like to see the dessert menu?” For anyone trying to eat healthy, this seemingly innocent query can seem like an absurd question and...

RoboDoc: Is it Time to Fire Your Therapist?

There are many things computers already do better than we do. In fact, a 2013 Oxford study forecast that machines might be able to...

If You Want to Sound Smart, Dont Send an Email

It might seem old-fashioned, but if you want to get something done or make a good impression, pick up the phone. Better yet, say...

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When it comes to getting what you need to be truly successful in your work, do you struggle to ask for help?  Perhaps as...

Here’s How to Make a New Year’s Resolution That Will Stick

After a busy and perhaps (overly) indulgent holiday season, radical change might feel like the answer. Before you embark on a period of punishing...

The Paradox of the Perfectly Wrapped Present 

Great news for those who are terrible at wrapping presents. A study found that badly wrapped gifts are better received than those that look like they...

An Antidote for Pathological People-Pleasing

John Templeton famously said, "It’s nice to be important but it’s more important to be nice." Science backs this up. Nice people live longer, they...

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In recognition of all Dolly Parton has done for the state of Tennessee, plans were underway to erect a statue of her in front...

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According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is...

If You Are Having a Hard Time Thinking Positive, Try This Instead

"Don’t they realize that if I could, I would?" explained my exasperated patient who was sick and tired of being told by friends to look on...

What Makes A Couple Compatible?

I have always wondered about compatibility. What draws two people together. More importantly, what keeps them together? Many believe that chemistry is the answer....

A Positive Twist on New Year’s Resolutions

Keeping the big picture in mind is especially important this time of year. It is worth taking a moment to pause during the busy...
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