Forget Motivation: This is the Secret to Making Change Stick

A few years ago a patient of mine went on a green juice diet for two weeks and lost over 10 pounds. She was...

Stop Trying To Be Yourself

Work demands, family commitments, maintaining friendships, and general anxiety about the state of the world can often leave people feeling drained. These daily stressors...

What Your Children Really Learn From You

Harvard researchers asked 10,000 middle and high school students the following question:“What is most important to you? Achieving at a high level, happiness (defined,...
Samantha Boardman

Do I Look Like A “Samantha”?

It is common knowledge that people look like their dogs (my beloved dog Panda and I bear an uncanny resemblance). Less well known is...

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains:“Those who never make mistakes are perceived as less...

Tie Me Up: Resist The Irresistible

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to...

Your Antidote To Burnout

One of the greatest challenges I face is convincing my patients to make their own wellbeing a priority. Women are especially resistant—they pride themselves...

You’re More Likely to Die by Selfie Than by Shark Attack

If you are anything like me, the theme song Jaws plays in your head every time you go in the ocean. Thanks to the...

I’m a Member of the Mile Cry Club…Are You?

On a recent flight between New York and San Diego, I was going about my business and catching up on old New Yorker articles....

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8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1....

How to Overcome the “What the hell?” Effect

Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Why You Should Live Life According to Your Values

Psychologists describe two types of motivation:(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...

Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

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