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Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Why ‘Follow Your Passion’ Is Terrible Advice

Graduation speeches, self-help books and well-meaning therapists preach the gospel of “following your passion.” It is predicated on the belief that if you follow...

Are Other People’s Selfies Making You Sad?

“Stop comparing yourself to everyone else.” It’s something mothers say all the time and yet it may be something we are hardwired to do. In...

What Art Dealers Know and You Don’t

If you want to increase the value of a painting, pay attention to where you hang it. What makes you fall in love with...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains: “Those who never make mistakes are perceived as less...

Gain Time By Giving It Away

Here’s a novel idea that has science to back it up: The best way to feel like you have more time is to give...

Did Your Mother Ever Tell You To Sit Up Straight?

Did your mother ever tell you to sit up straight? Yet again, she was right. In addition to making you look more attractive, feel...

Makeup Mismanagement

Ancient Egyptians used copper, lead and malachite to color and define their faces and kohl to line their eyes. Ancient Greeks used crushed mulberries...

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How Can I Make Myself Stand Out In A Job Interview?

Conventional wisdom holds that in order to stand out, it is important to highlight your achievements. Findings from a study conducted by researchers at...

Does Showing Emotion At Work Undermine My Authority As A Boss?

Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...
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Write a Letter: It’s Good for You

It is astonishing how quickly we adapt to the good things in life. A famous example of this is lottery winners. In the short...

Realistic Resolutions That Will Actually Stick

Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a...

Is Home a Feeling or a Place?

It is said that home is a feeling, not a place. But for many of us, the house we grew up in occupies sacred...

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