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If You Want to Sound Smart, Dont Send an Email

It might seem old-fashioned, but if you want to get something done or make a good impression, pick up the phone. Better yet, say...
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Do You Struggle to Ask for Help in the Workplace?

When it comes to getting what you need to be truly successful in your work, do you struggle to ask for help?  Perhaps as...
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Here’s How to Make a New Year’s Resolution That Will Stick

After a busy and perhaps (overly) indulgent holiday season, radical change might feel like the answer. Before you embark on a period of punishing...
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The Paradox of the Perfectly Wrapped Present 

Great news for those who are terrible at wrapping presents. A study found that badly wrapped gifts are better received than those that look like they...
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An Antidote for Pathological People-Pleasing

John Templeton famously said, "It’s nice to be important but it’s more important to be nice." Science backs this up. Nice people live longer, they...
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What You and Leonardo da Vinci Have in Common

I have always thought of creativity as something you are either born with or not. Without disclosing too much, I didn’t win any awards...
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Parents, Save Your Breath

What’s the best way to motivate a student who lacks motivation?  I frequently encounter parents who ask me this question. Full disclosure, it’s a question...
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Can People Really Change?

Early on, society labels us, we label ourselves, and we label others. A child is told he is a good or a bad listener....
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You Aren’t The Only One With Duck Syndrome

A duck appears to glide calmly across the water, while beneath the surface it’s an entirely different picture: The duck is frantically paddling its...
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How to Tackle Your Daily To-Do List

Take advantage of research suggesting that willpower is greatest in the morning and do the things that require self-discipline, like going to the gym...

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Why Chasing Happiness Can Make You Unhappy

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...

How to Better Advocate for Yourself

"While I’m proud of my accomplishments, I have a hard time talking about them. I think it comes off as bragging or false modesty or that...

The Surprising Science of Positive Change

Whenever anyone wants to make some serious changes in their life, conventional wisdom holds that they should focus on one thing at a time....
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Are Friends the Key to Longevity?

You need friends. Certainly, eating well, exercising and a healthy lifestyle are known to increase longevity and reduce the risk of death, but research reveals...

Why Your Partner Should Not Be Your One and Only

Not all stress is created equal. An argument with your significant other has been found to be by far the most upsetting of all...

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