What Does Your Choice of Wine Glass Say About You?

Imagine a tall skinny glass filled with water. Now watch me transfer all of the water from that glass into a short fat glass....

Forget Motivation: This is the Secret to Making Change Stick

A few years ago a patient of mine went on a green juice diet for two weeks and lost over 10 pounds. She was...

Stop Trying To Be Yourself

Work demands, family commitments, maintaining friendships, and general anxiety about the state of the world can often leave people feeling drained. These daily stressors...

What Your Children Really Learn From You

Harvard researchers asked 10,000 middle and high school students the following question:“What is most important to you? Achieving at a high level, happiness (defined,...
Samantha Boardman

Do I Look Like A “Samantha”?

It is common knowledge that people look like their dogs (my beloved dog Panda and I bear an uncanny resemblance). Less well known is...

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains:“Those who never make mistakes are perceived as less...

Tie Me Up: Resist The Irresistible

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to...

Your Antidote To Burnout

One of the greatest challenges I face is convincing my patients to make their own wellbeing a priority. Women are especially resistant—they pride themselves...

You’re More Likely to Die by Selfie Than by Shark Attack

If you are anything like me, the theme song Jaws plays in your head every time you go in the ocean. Thanks to the...

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Happy Together James O. Pawelski Suzann Pileggi Pawelski

Are You In Love or Are You Lovesick?

Positive Psychology Experts and Husband-and-Wife Team Suzann and James Pawelski Explore Healthy Passion Versus Obsession.I can't liveIf living is without you(Mariah Carey, "Without You")Many...

What Makes Some People More Successful Than Others?

What makes some people more successful than others? Top network scientists have an answer. They found that half of the difference in career success...

Throw Money At It

“There just isn’t enough time in the day,” explained Jennifer, a new patient.  Jennifer had initially come to see me because of a conflict...
Nathan Kravis On The Couch

Nathan Kravis Reflects on the Enduring Nature of the Psychiatrists’ Couch

In 1991, the New York City subway was plastered with enormous couch posters, part of an ad campaign by the Catholic Archdiocese of New...

Q & A With Dr. Boardman: How To Dress the Part

Q: I once heard you should dress for the job you want, not the one you have. Does this really work in getting a...

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