Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...

Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Why ‘Follow Your Passion’ Is Terrible Advice

Graduation speeches, self-help books and well-meaning therapists preach the gospel of “following your passion.” It is predicated on the belief that if you follow...

What Art Dealers Know and You Don’t

If you want to increase the value of a painting, pay attention to where you hang it. What makes you fall in love with...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains: “Those who never make mistakes are perceived as less...

Gain Time By Giving It Away

Here’s a novel idea that has science to back it up: The best way to feel like you have more time is to give...

Did Your Mother Ever Tell You To Sit Up Straight?

Did your mother ever tell you to sit up straight? Yet again, she was right. In addition to making you look more attractive, feel...

Makeup Mismanagement

Ancient Egyptians used copper, lead and malachite to color and define their faces and kohl to line their eyes. Ancient Greeks used crushed mulberries...

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CAN A WALK IN THE PARK INCREASE WELL-BEING?

“In happiness, as in so many other things, location is key.” According to research, a location that maximizes proximity to the natural world is one...
Mental Rehearsal

Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or...

Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

Are You Asking the Right Questions?

Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
Mending a Broken Heart

Mending a Broken Heart: A How-To

Remember that scene in Clueless, where Cher kind of makes fun of Tai for wanting to burn the few things she associates with her...

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