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Is Curiosity The Key To A Fulfilling Life?

We are born curious. From birth, babies want to explore their surroundings. The entire industry of baby proofing grows out of an inborn need...
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Plants, Positivity & Performance

Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said: Flowers always make people better, happier, and...
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Are You Asking the Right Questions?

Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
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Does Showing Emotion At Work Undermine My Authority As A Boss?

Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...
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Realistic Resolutions That Will Actually Stick

Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a...
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How to Push Past Fear

According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...
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Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...
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Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...
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Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....
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Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

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I Want It And I Want It Now

Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...

Parents, Save Your Breath

What’s the best way to motivate a student who lacks motivation?  I frequently encounter parents who ask me this question. Full disclosure, it’s a question...

Can People Really Change?

Early on, society labels us, we label ourselves, and we label others. A child is told he is a good or a bad listener....

Why Reading Is So Good For You

People increasingly tell me they have a hard time starting a book, let alone finishing one. Reading a book takes time and concentration-two rarities of...

Don’t Let Stress Interfere With Gut Feelings

Listening to your gut when you’re anxious is like going to the supermarket on an empty stomach. Your judgment is clouded so you end...

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