Is Your Cellphone Turning Your High-Impact Workout into a No-Impact Workout?

If you want to make the most of your time at the gym, leave your phone in the locker. Studies show that texting and...
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7 REASONS YOU NEED MUSIC (BUT WILD HORSES COULDN’T DRAG ME TO COACHELLA)

Mrs. S couldn’t talk, but she sure could sing. I met her when I was an intern in the neurology department. She had a...
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What does your bunny-eating style say about you?

Dear Positive Prescription readers, It is time to address a serious matter. When you eat a chocolate bunny, what part of the bunny do you...
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HOW TO SAVE FACE AFTER A MELTDOWN AT WORK

Have you ever lost it in front of your boss? Or had a meltdown in front of colleagues? Few of us haven’t. Here is...

Question Everything

Half of what we are going to teach you is wrong, and half of it is right. Our problem is that we don’t know...
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TAKE 5: NOT JUST A JAZZ STANDARD — A LIFE STANDARD

Karen Warner, is Chief Executive and Managing Partner of Tangible Group, which offers consulting and coaching services to Fortune 1000 companies to improve performance...

The Patients Doctors Dread

Most doctors have a great deal of affection for their patients but, truth be told, this is not always the case. “Admitted or not,...
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What Do Experts Do Better?

We hear ad nauseam that practice makes perfect. And yet… Consider typing. You spend at least an hour or two typing each day. That’s...
The Key to Productivity (Hint: Less Hours)

Are You A Work Martyr?

The more time you spend working, the more you get done. Right? Wrong. The 60-hour work week might be the norm but that doesn’t...
What a Bucket of PopCorn Says About You

What a Bucket of Popcorn Says About You

In the un-put-downable book Switch: How to Change Things When Change is Hard, the authors describe a famous popcorn study. Moviegoers were given a...

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Is Too Much Self-Care Bad For You?

Self-care. As buzzy and hash-tag-worthy a mantra for well-being as it currently is, too much focus on the self — or rather, not enough...

WHY “BE YOURSELF” IS TERRIBLE ADVICE

Self-knowledge is tricky business and often misconstrued. For instance, saying, “I know myself, and I don’t like outdoor festivals” is less about self-knowledge and...

This Gadget is Scientifically-Proven to Help You Lose Weight

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...

Don’t Let A Single Story Define You: Rewriting Your Past

When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...

Asking Questions Makes You Look Smarter

I learned a lot in medical school. How to prescribe the right antibiotic to combat a bacterial infection, how to approach a combative patient,...