If You Want to Sound Smart, Dont Send an Email

It might seem old-fashioned, but if you want to get something done or make a good impression, pick up the phone. Better yet, say...

Do You Struggle to Ask for Help in the Workplace?

When it comes to getting what you need to be truly successful in your work, do you struggle to ask for help?  Perhaps as...

Here’s How to Make a New Year’s Resolution That Will Stick

After a busy and perhaps (overly) indulgent holiday season, radical change might feel like the answer. Before you embark on a period of punishing...

The Paradox of the Perfectly Wrapped Present 

Great news for those who are terrible at wrapping presents. A study found that badly wrapped gifts are better received than those that look like they...

An Antidote for Pathological People-Pleasing

John Templeton famously said, "It’s nice to be important but it’s more important to be nice." Science backs this up. Nice people live longer, they...

What You and Leonardo da Vinci Have in Common

I have always thought of creativity as something you are either born with or not. Without disclosing too much, I didn’t win any awards...

Parents, Save Your Breath

What’s the best way to motivate a student who lacks motivation?  I frequently encounter parents who ask me this question. Full disclosure, it’s a question...

Can People Really Change?

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Early on, society labels us, we label ourselves, and we label others. A child is told he is a good or a bad listener....

You Aren’t The Only One With Duck Syndrome

A duck appears to glide calmly across the water, while beneath the surface it’s an entirely different picture: The duck is frantically paddling its...

How to Tackle Your Daily To-Do List

Take advantage of research suggesting that willpower is greatest in the morning and do the things that require self-discipline, like going to the gym...

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If You spend a lot of the Day Sitting Make Sure You Do This

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"I go from my desk, to my sofa, to my bed. Repeat." This is my patient's description of her daily routine. With fewer reasons to leave...

What Makes A Couple Compatible?

I have always wondered about compatibility. What draws two people together. More importantly, what keeps them together? Many believe that chemistry is the answer....

What Does Your Favorite Ice Cream Flavor Say About You?

A survey commissioned by Breyers’ ice cream found that your favorite flavor of ice cream gives the scoop on your personality. Researchers find strawberry lovers...

Do Masks Mask Emotions?

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“I can’t tell if they’re smiling or scowling.”  My patient was voicing her concern about masks interfering with social interactions. She is not alone. A recent survey...
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