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You Aren’t The Only One With Duck Syndrome

A duck appears to glide calmly across the water, while beneath the surface it’s an entirely different picture: The duck is frantically paddling its...
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How to Tackle Your Daily To-Do List

Take advantage of research suggesting that willpower is greatest in the morning and do the things that require self-discipline, like going to the gym...
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Is Curiosity The Key To A Fulfilling Life?

We are born curious. From birth, babies want to explore their surroundings. The entire industry of baby proofing grows out of an inborn need...
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Plants, Positivity & Performance

Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said: Flowers always make people better, happier, and...
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Are You Asking the Right Questions?

Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
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Does Showing Emotion At Work Undermine My Authority As A Boss?

Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...
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Realistic Resolutions That Will Actually Stick

Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a...
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How to Push Past Fear

According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...
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Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...
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Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

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An Antidote for Pathological People-Pleasing

John Templeton famously said, "It’s nice to be important but it’s more important to be nice." Science backs this up. Nice people live longer, they...

What Makes a Good Doctor?

“I don’t care if she’s nice. I just care that she’s the best.” My patient’s internist was retiring and he was eager to find a...

What You and Leonardo da Vinci Have in Common

I have always thought of creativity as something you are either born with or not. Without disclosing too much, I didn’t win any awards...

Help! Climate Change Is Stressing Me Out

The health of the planet is deeply connected to our mental health. While people who are directly affected by environmental disasters and climate change...

I Want It And I Want It Now

Patience may be a virtue but it’s wearing thin. A study of over 2000 British adults confirmed what most of us already know, we...

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