Does Showing Emotion At Work Undermine My Authority As A Boss?

Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...

Realistic Resolutions That Will Actually Stick

Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a...

How to Push Past Fear

According to most swimming superstars,“Getting in a cold pool first thing in the morning” is the single hardest thing about training. Those first few...

Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...

Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Why ‘Follow Your Passion’ Is Terrible Advice

Graduation speeches, self-help books and well-meaning therapists preach the gospel of “following your passion.” It is predicated on the belief that if you follow...

What Art Dealers Know and You Don’t

If you want to increase the value of a painting, pay attention to where you hang it. What makes you fall in love with...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains: “Those who never make mistakes are perceived as less...

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Love being single, single, relationships,

Can You Love Being Single Too Much?

Increasing numbers of women are single for one simple reason: They want to be. They don’t have intimacy issues, they are not selfish, and...
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How to Get Out of a Bad Mood

The next time you find yourself in a bad mood, try to pinpoint exactly what is bothering you and describe your feelings more precisely....
too much self care

Is There Such a Thing as Too Much Self-Care?

During an airline safety demonstration, the flight attendant instructs you to put on your oxygen mask before assisting others if the cabin loses pressure....

The Importance of Gratitude

Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much...

How to Cool Down in the Heat of the Moment

In the heat of the moment, one of the worst things to do is what people normally do--immerse themselves in their emotions and focus...

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