Lean Into Your Mistakes

For many of us, rationalizing what went wrong in the wake of a failure or disappointment is a common response. It protects us from...

Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Heat Makes You Cheat: The Link Between Summer and Infidelity

Beach balls and betrayal. A steamy romance with the tennis instructor. They sound like cheesy romance novel titles and bad late night tv movies....

Skip This Combo At The BBQ To Avoid Packing On The Pounds

If you were planning on eating a steak tonight and washing it down with a soda, think again. I am not a fan of soda—even...

Why ‘Follow Your Passion’ Is Terrible Advice

Graduation speeches, self-help books and well-meaning therapists preach the gospel of “following your passion.” It is predicated on the belief that if you follow...

Are Other People’s Selfies Making You Sad?

“Stop comparing yourself to everyone else.” It’s something mothers say all the time and yet it may be something we are hardwired to do. In...

What Art Dealers Know and You Don’t

If you want to increase the value of a painting, pay attention to where you hang it. What makes you fall in love with...

Do “Perfect” People Annoy You?

For all those who live in fear of making a mistake, take heart. Kevan Lee explains: “Those who never make mistakes are perceived as less...

Gain Time By Giving It Away

Here’s a novel idea that has science to back it up: The best way to feel like you have more time is to give...

Did Your Mother Ever Tell You To Sit Up Straight?

Did your mother ever tell you to sit up straight? Yet again, she was right. In addition to making you look more attractive, feel...

LATEST

Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I...

Are You Asking the Right Questions?

Genuine curiosity and an unwillingness to accept the status quo is a distinguishing characteristic of truly successful people. For them, information and simply knowing...
Mending a Broken Heart

Mending a Broken Heart: A How-To

Remember that scene in Clueless, where Cher kind of makes fun of Tai for wanting to burn the few things she associates with her...

How Can I Make Myself Stand Out In A Job Interview?

Conventional wisdom holds that in order to stand out, it is important to highlight your achievements. Findings from a study conducted by researchers at...

Does Showing Emotion At Work Undermine My Authority As A Boss?

Showing emotion need not undermine your authority. On the contrary, it can underscore your commitment to your work. It all depends on how you...

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