Skinnier & Smarter, Just Hold the Whipped Cream
When I am trying to be “good,” I eat berries for dessert. New research suggests that eating berries BEFORE a meal may be an even better strategy.
In addition to being a healthy snack, the...
Is Eating on the Go Making You Hungry?
Everyone is in a hurry these days but eating on the go is not the answer. Sorry Go-Gurt and pre-packaged cereal (Just add milk!) but taking a break to eat is well worth it.
A...
Music as a Performance Enhancing Drug
A large body of scientific research indicates that music positively influences sports and exercise. Dr. Costas Karageorghis, a leader in sports psychology, has conducted dozens of clinical trials with a broad range of professional...
Bright Spots: How to Fix Any Problem
When Save the Children was invited into Vietnam to fight malnutrition, they asked an employee, Jerry Sternin, to open the office. It was a serious challenge. Malnutrition was widespread and seemingly unsolvable. There were countless reasons...
Mealtime & Metabolism: Does Timing Matter?
"What should I eat?” It’s a complicated question and we keep getting mixed messages. Fat is bad. Fat is good. Salt will kill you. A calorie is just a calorie. Thankfully this myth has...
Let it Go: A 2-Step Strategy to Leave Work at Work
Why is it so hard to leave work at work? When you leave the office, thoughts of work often linger and take away from free time. It is impossible to relax and to connect...