When Was the Last Time Something Took Your Breath Away?
When was the last time something took your breath away? I polled a few friends to explore this question and got a range of responses: gazing at the night sky, attending the Broadway show...
The Texting Dead: The Dangers of Texting While Walking
In this age of technology we are more connected than ever before. With the touch of a smartphone we are whisked into a world of social media, virtual interaction and information. Facebook, texting, Twitter,...
Your Body Really Is a Temple (Not a Bodega)
Regular exercise may be far more important for our physical and mental health than we realize. It’s not just about looking good. Regular physical activity reduces the risk of dying from cancer, heart disease...
I’ll Have What She’s Having: Is Your Dinner Partner Making You Fat?
There is an old saying, “show me your friends and I’ll show you your future.” Research suggests we can adapt it to, “show me your friends and I’ll show you your waistline.”
How much food...
Skinnier & Smarter, Just Hold the Whipped Cream
When I am trying to be “good,” I eat berries for dessert. New research suggests that eating berries BEFORE a meal may be an even better strategy.
In addition to being a healthy snack, the...
Is Eating on the Go Making You Hungry?
Everyone is in a hurry these days but eating on the go is not the answer. Sorry Go-Gurt and pre-packaged cereal (Just add milk!) but taking a break to eat is well worth it.
A...