Is This How to Have the Time of Your Life?
According to the US Bureau of Labor Statistics American Time Use Survey, Americans spend more time working, watching television and movies, and using their computers...
9 Ways to Make Yourself Irresistible
Diana Vreeland famously said,
You don’t have to be born beautiful to be wildly attractive.
Her wise words are supported by science. All too often we...
12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get...
Are You Sleeping With the Enemy?
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to...
Goodnight Moon: How Lunar Cycles Affect Sleep
Previous research has shown us that the lunar cycle does not contribute to erratic human behavior, including transforming people into wolves, or causing inexplicable chest...
Silence is Golden
It has become increasingly rare to find oneself in silence. Even when we are alone or in the country, phones beep, televisions blare, and...