12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get...
Are You Sleeping With the Enemy?
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to...
Goodnight Moon: How Lunar Cycles Affect Sleep
Previous research has shown us that the lunar cycle does not contribute to erratic human behavior, including transforming people into wolves, or causing inexplicable chest...
Silence is Golden
It has become increasingly rare to find oneself in silence. Even when we are alone or in the country, phones beep, televisions blare, and...
Shocking Behavior
French philosopher Blaise Pascal said:
All of humanity’s problems stem from man’s inability to sit in a quiet room alone.
How hard is it to sit...
What Tech Gurus Do Better
Why is it that so many of the people who have provided us with technology are also the ones wisest about limiting its use?...