Realistic Resolutions That Will Actually Stick
Full disclosure: New Year's resolutions are the bane of my January-February existence. In theory, they are a wonderfully positive chance to turn over a new leaf — to try to get more sleep, exercise...
The Best Way to Get Through a Tough Day
Whenever I had a really demanding day at work, my instinct was always to power through it. Other than a quick bite at my desk for lunch I never took any breaks and I...
The Patients Doctors Dread
Most doctors have a great deal of affection for their patients but, truth be told, this is not always the case. “Admitted or not, the fact remains that a few patients kindle aversion, fear,...
If You Need to Remember Something, Do This
People always say that the best way to remember something is to write it down. In college, I took this advice to heart. I would take copious notes during a lecture and then recopy...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film Frozen is probably the only person who has ever benefitted...
Why Reading Is So Good For You
People increasingly tell me they have a hard time starting a book, let alone finishing one. Reading a book takes time and concentration-two rarities of daily experience.
There are so many competing demands on attention....