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Positive RX
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A Cure for Popcorn Brain
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How to Cut the Risk of Depression in Half
How Not to Make the Same Mistake Twice
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Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationship in five years that had gone wrong....
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4 1/2 Ways to Deal With Someone Having a Meltdown
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A friend was recently in line at his favorite bagel store and witnessed a scene that has become all too familiar: an adult having...
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7 Ways Cognitive Distortion May Be Bending You Out of Shape
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"My depression had grown on me as that vine had conquered the oak; a sucking thing that had wrapped itself around me, ugly and...
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How to Find a Therapist
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May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental...
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Self-Help Is Important. Other-Help Is Too.
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One spring a patient named Margot came to my office feeling despondent. At the beginning of the year, she attended a seminar on the...
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What Happy Couples Do Differently When Tensions Arise
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Life often feels like a game of Wac-A-Mole or, as one patient put it, like an endless wave of attention-requiring energy-draining drudgery: "I basically...
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