How to Apologize and Why It Matters
“If it means so much to you, then … sorry.” Logan Roy’s apology to his children in episode 2 of the fourth season of Succession...
The Secret to Waking up Alert and Refreshe
“Until I’m 6 feet under
Baby I don’t need a bed
Gonna live while I’m alive
I’ll sleep when I’m dead.”
— Jon Bon Jovi
With all due respect...
High Quality Comforting — 3 Ways to Support the Ones You Love
“In a relationship, each person should support the other; they should lift each other up,” says the ever-enlightened Taylor Swift. Of course, elevating and...
Is Decentering the Key for Feeling Centered?
When I meet a patient for the first time, I always ask about what they hope to achieve in therapy. Of course, therapy is...
A Simple Trick for Seeing the World Through Fresh Eyes
Like many jaded New Yorkers, Dolly Faibyshev had stopped noticing her surroundings. The skyscrapers no longer impressed her and the bright lights no longer...
There Is No Right or Wrong Way to Grieve
The heartbreak in Nashville is unimaginable. “Unfathomable” is the word that keeps coming to mind. Merriam-Webster defines “unfathomable” as not being capable of being fathomed, immeasurable, impossible...