The Feel Good Factor: Vitality
Vitality is a word I didn't hear much in medical school or psychiatry residence. I was well versed in the language of illness, not health. Back then, vitality brought to mind a French yogurt...
7 Ways Cognitive Distortion May Be Bending You Out of Shape
"My depression had grown on me as that vine had conquered the oak; a sucking thing that had wrapped itself around me, ugly and more alive than I," describes best-selling author and psychologist Andrew...
How We Talk About Mental Health Matters
The practice of seeking support when we’re distressed is typically associated with emotional well-being. It makes sense: Most of us believe that having somebody—a friend, a parents, a therapist—who listens to all our travails...