Maximize mood

When I was in training to become a psychiatrist, an old-school mastermind in the field asked the class what I thought was an obvious...

It's nice to be recognized for being nice, but the emotional benefits of doing something good for someone else abound regardless of whether the...

A group of four years olds was asked to do simple learning tasks involving building blocks and putting shapes or colors together. The children...

There are a thousand reasons to put down your cell phone. Not only does it lead to smartphone face (the saggy jowls plastic surgeons...

What do you want out of life? Every once in a while it is important to reflect upon what you are doing with your...

Let go of the things that are beyond your control and focus on these instead: 1. Your Attention Think of your attention as a flashlight....