When Hanger Hurts Your Heart

Everyone knows that going to the grocery store on an empty stomach is a no-no — you’ll make rash, bad decisions. Research reveals another activity to avoid if you are hungry: arguing with your...
Danger of cellphone use

Hello? Can You Hear Me Now? Put the Phone Away

When I am trying to get some work done, I place my phone face down on the desk and put it in silent mode. No pings, dings or vibrations to notify me of incoming...

For a Better Connection, Talk, Don’t Type

While social distancing, what is the best way to stay connected to the people we love? Thanks to modern technology, there are many options. Zoom, email, text, FaceTime, and phone calls are among the...

8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1. Walk off the stress and cravings Family-induced stress can lead to...

I Have a Confession to Make

Imagine sitting alone in a restaurant waiting for a friend. How do you pass the time? Do you look around? Do you savor the time alone to reflect or think about something that’s bothering...

Romance 101: The Secret to Making It Work

Contrary to what many believe, spending all of your time with your partner is not the best idea. While it is important to share the same values, having different interests and hobbies is healthy...