Plants, Positivity & Performance

Luther Burbank (1849-1926), the famous botanist and creator of more than 800 new varieties of plants, once said:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.

Surely receiving flowers is enough to brighten anyone’s day but as Burbank appreciated, they do so much more. A slew of new studies demonstrate the positive impact plants have on mental and physical health:

Mood Boosting

Studies show that indoor plants enhance mood and creativity and the positive effect lasts for days.

Heath Improving

Patients recovering from surgery in a hospital room decorated with plants and flowers had lower blood pressure, felt less fatigued and required less pain medication. Employees take fewer sick days if they work in offices with plants. Fatigue, headaches, sore throats, coughs and dry skin were all reduced in plant rich indoor environments.

Stress Reducing

Plants and flowers have been shown to reduce stress and lower blood pressure in as quickly as five minutes. They help people feel relaxed and content. Taking care of plants enables people to cope with negative feelings and loneliness.

Productivity Increasing

Enriching an office space with plants boosts productivity by as much as 15%. “Green” office spaces can increase employee happiness and the bottom line. They also convey the important message that the employer cares about the environment and the wellbeing of the employees.

Restaurant Liking

The presence of fresh flowers on a table has a positive effect on a diner’s experience and increases the likelihood they will return. Guests feel welcome and well taken care of in a room adorned with flowers.

Relationship Building

Plants and flowers create a welcoming atmosphere and bring people together. The presence of flowers in a room has been shown to lead to increased contact with family and friends and to build empathy.

Concentration Enhancing

Plants can increase focus. People report feeling more attentive in an environment with some greenery. Children who spend time around plants learn and retain information better.

Sales Soaring

Plants have a positive effect on perception and value. The Opryland Hotel in Nashville has an 85 percent occupancy rate — a high number by hotel standards where the average is 64 percent. According to a case study, the main factor accounting for this high occupancy rate is the large investment in flowers and plants.

Monet said it best:

I must have flowers, always, and always.

I wish you all the best,

Dr. Samantha Boardman

My Thoughts On Being a Mom

I am so happy to be included in “Mother and Child,” by Claiborne Swanson Frank. She has the patience of a saint and the unbridled joy of Mary Poppins.  Miraculously, Claiborne  managed to convince my reluctant and photo averse children to cooperate.  By the end, they didn’t want her to leave.  A few days later, Claiborne sent me a list of questions that really got me thinking. Here is what I came up with.

How do you honor the spirit of your child?

Accepting them as they are rather than trying to mold them into something I want them to be. As writer and psychologist Dr. Andrew Solomon writes in Far From the Tree, “We cannot help but be proud of how different we are from our parents but cannot help but be a little bit sad by how different our children are from us.”  I remind myself to make peace with this on a daily basis.

What lessons have your children taught you?

My children have taught me about the value of play and creativity in our lives.  While I am certainly not the next Jeff Koons and have limited artistic ability, thanks to my children, I have rediscovered how much fun it is to make and create things.  And even when they don’t turn out well—and they often don’t– the joy is in the doing.

How do you describe your personal style of mothering?

I have learned that it is better to spend more time with my children and less time on them. Instead of feeling the pressure to schedule lot of after-school activities and classes, I prioritize downtime and free-time for play.

How do you prioritize your self-care and the cultivation of passions while balancing obligations, responsibilities and family?

For me, the notion of balance is a myth.  Having a full life and wearing many hats, by definition, unbalances me. I think of that as a good thing.  I do many different things with and for many different people. It’s a privilege, not a burden.

What morals and values do you hope your children embody?

Kindness, courage, compassion and curiosity. To value goodness over greatness.

If you had one lesson to teach your children what would it be?

To have an open mind and a humble spirit.

How would you describe your partner’s best strength as a parent?

Humor. My husband has an uncanny ability to defang a stressful moment by making me laugh.

Who do you rely on? Your mother, aunt, sisters, mother-in- law, or caregiver?

There are those who would have us believe that we should “go it alone” and not to rely on others. I disagree. It takes a village. I am grateful for the support of everyone in my life.

What is the role of your mother in your life now?

While we don’t live in the same city, my mother is a constant presence in my life. Whenever I have a question about something or am in doubt about a decision, I either call her up or ask myself, “What would Mummy do at this moment?” She has excellent judgement and perspective and always takes the high road.  I try to channel her dignity whenever I can.

What is the role of your mother in your child’s life?

My children absolutely adore my mother.  She is full of energy and takes them on adventures whitewater rafting and mountain biking.  Yes, she makes sure they sit up straight and know how to use a knife and fork, but she is also the one sneaking them Gummi Bears before lunch!

What was the best advice your mother gave you?

“Go and make yourself useful” My mother used to say this all the time when I was a child. She would whip it out whenever she suspected my sister or I were not making use of our time or up to no good.  She was especially fond of using it in the summer. Whenever we dared to complain that there was nothing to do on a hot afternoon, we knew what she would say. And she meant it. Making ourselves useful meant weeding the garden, sweeping the gravel, cleaning the garage, picking rocks out of the drain, washing the car or doing something, anything that would shake us out of self-absorption.

As much as I didn’t enjoy weeding the garden, it was gratifying. It was tedious but also purposeful. Those weeds would grow back but making a tiny difference in that moment felt good.

That’s the awesome thing about being useful—when you contribute to something beyond yourself, no matter how insignificant it may seem, you forget yourself and all the little things that are bugging you.

Get your copy of Mother and Child by Claiborne Swanson Frank.

Photo Credit: © Claiborne Swanson Frank

Amanda Benchley

In Amanda Benchley’s new co-authored book “Our Shoes, Our Selves,” she asks 40 accomplished women to recount the memories behind their most meaningful pair of shoes.

Dress Rehearsal of the Mind: How to Overcome Anxiety & Build Confidence

I have always been a little skeptical of visualization techniques. The idea of telling someone to visualize winning the lottery, marrying George Clooney or getting that job at Google sounded more like “The Secret” than actionable advice. That said, I have learned that some visualization techniques are worth a second look (sorry, I couldn’t resist the pun).

Instead of visualizing your greatest dream coming true – like thanking all the little people when you win the Oscar—experts suggest engaging in mental rehearsing. Mental rehearsing is very different from mental winning—it focuses on process not outcome. Sports psychologists recommend detailed mental rehearsals to help athletes build confidence and overcome anxiety.

Death defying and record-breaking rock climber Alex Honnold (the guy who climbs without ropes) highlights the value of intense mental preparation:

When I’m planning on doing something challenging, I spend the time sort of visualizing what the experience will feel like and what the individual sections of it will [feel like]. Particularly if it’s a free solo, I’m climbing ropeless, then I’ll think through what it’ll feel like to be in certain positions, because some kinds of movements are insecure and so they’re kind of scarier than other types of moves, and so it’s important to me think through how that’ll feel when I’m up there, so that when I’m doing it I don’t suddenly be like ‘Oh my God, this is really scary!’ I know that it’s supposed to be scary, I know that’s going to be the move, I know what it’ll feel like, and I just do it.

Honnold does a dress rehearsal in his head, imagining all the possible scenarios and emotions he might experience for when he does the real thing. He has a realistic game plan that considers the physical and mental challenges he might face. There are no surprises or unanticipated events to shake his unshakable focus.

While the stakes are a little lower, mental rehearsals have application in every day life. Next time you have to give a presentation at work or go on a job interview, consider doing a rehearsal in your head. Odds are your performance will be better.

I wish you all the best,

Dr. Samantha Boardman

Is It Too Late For Change?

“People don’t change.” I remember hearing this from one of my professors in medical school. His comment went hand in hand with everything I thought I knew about human nature: personalities are set in stone and character doesn’t change.

Numerous studies suggest otherwise. Of note, when psychologists talk about personality traits, they are referring to the Big Five which include the following:

1. Openness to Experience

2. Conscientiousness

3. Extroversion

4. Agreeableness

5. Neuroticism

The combination of these five are believed to be the core characteristics that capture an individual’s personality. While research suggests that these traits are largely inherited and tend to be stable over time, it certainly doesn’t mean they are unchangeable.

Life experiences and situations have been shown to significantly impact specific traits:

Strong relationships increase conscientiousness, agreeableness and extroversion and decrease neuroticism.

Divorce increases extroversion and openness in women.

Greater job satisfaction decreases neuroticism and increases extroversion.

Remarriage decreases neuroticism in men.

Personality can be re-shaped in other ways too:

Scientists have successfully designed programs to increase openness, which tends to predict better health and a longer life….One experiment found that a training program increased openness among older adults. A different study found that openness grew with the enhanced bodily awareness that comes from dancing and possibly other forms of physical activity.

Above all, regardless of our basic personality traits, we can freely choose how we express them and how we behave. As described in the Science of Us:

You can indeed train yourself to become more conscientious, more agreeable, more (or less) of whatever it is that you currently are not…

It turns out that you can teach old dogs new tricks.

I wish you all the best,

Dr. Samantha Boardman