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What Books Are On My Nightstand?

  The Book Of Delights by Ross Gay The Book of Delights is about our shared bonds, and the rewards that come from a life closely...

Happiness Does Not Come From Within

“Happiness comes from within.” We hear this phrase all the time. It is predicated on the belief that if you dig deep enough into...

Yes, Just 10 Minutes a Day Can Turn Your Life Around

Consider the following experiment: researchers asked employees of an outpatient family practice clinic – nurses, assistants, and receptionists – to complete an online “survey”...
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Don’t Keep Gratitude To Yourself

Many people keep gratitude to themselves. They feel it but don’t express it. Like you, they assume the other person already knows how much...

Manage Uncertainty With This Tool

When you are feeling overwhelmed try to pinpoint exactly what is bothering you and describe your feelings more precisely. Are you frustrated? Disheartened? Despondent?...
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