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Make the Most of This Strange Holiday Season

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"I used to complain bitterly about the holidays—all the social obligations and family time. Right now, I would do anything to attend one of...

Do You Spend Most of the Day Sitting?

I go from my desk, to my sofa, to my bed. Repeat.” This is my patient’s description of her daily routine. With fewer reasons to...

Here Is One Thing You Can Do Right Now to Reduce Stress and Boost...

What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did...

Are You a Voter?

An interesting study found that people who were asked the question: "How important is it to you to be a voter in the upcoming election?" were more likely...

What Makes A Couple Compatible?

I have always wondered about compatibility. What draws two people together. More importantly, what keeps them together? Many believe that chemistry is the answer....
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