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8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1....

How to Overcome the “What the hell?” Effect

Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Why You Should Live Life According to Your Values

Psychologists describe two types of motivation:(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...

Take Time for Traditions

A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before...

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