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Why Is Making Friends As An Adult Difficult?

According to Aristotle, there are three kinds of friendship. The first is strategic—both people get something out of it. The second type of friendship...

How To Take Criticism Like A Pro

We humans are really good at dwelling on stuff that make us feel bad. This negativity bias was helpful to our ancestors when survival...

Does Chilling Out Stress You Out?

Does going on vacation stress you out? You are not alone. I have a number of patients who have difficulty winding down. As one...

Can Happiness Really Be Taught?

Genuine happiness was not given much thought when I was training to become a psychiatrist. The goal of treatment was to get a patient...
Shark Week

How To Conquer Fear From A Man Who Swims With Sharks

William Winram is a record-holding free diver (no cage, no breathing apparatus) and a chance encounter with a shark over 25 years ago changed...

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