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8 Ways to Think Like an Olympian
By definition, all Olympic athletes have extraordinary athletic ability combined with mastery of a physical talent and skill. But what does it take to win? Research...
50 Shades of Bad Mood
“What’s in a name? That which we call a rose by any other name would smell as sweet.” In Romeo and Juliet, Juliet contends...
Learning Resilience from a Master
The last ten years of Henri Matisse’s were far from what most of us would think of as joyful. His marriage was over, he...
12 REASONS TO GET SERIOUS ABOUT SLEEP (#6 WILL SURPRISE YOU)
1. Appearance
Studies show well-rested people are judged to be younger, more attractive and more competent.
2. Brighter Mood
People feel better and brighter when they get...
Are You Sleeping With the Enemy?
If you sleep less, you eat more. You remember less. You get sick more often. You look bad. And poor sleep also leads to...
Shocking Behavior
French philosopher Blaise Pascal said:
All of humanity’s problems stem from man’s inability to sit in a quiet room alone.
How hard is it to sit...
