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7 Ways to Deal with Disappointment
According to the old adage, “disappointment is expectation divided by reality.” If you adhere to this formula then the best way to reduce disappointment is to dial down your expectations.
While this approach may keep...
Let it Go: A 2-Step Strategy to Leave Work at Work
Why is it so hard to leave work at work? When you leave the office, thoughts of work often linger and take away from free time. It is impossible to relax and to connect...
A Neuroscience-Backed Strategy for Success
Everyone knows the benefits of exercise so why is it that so few people bother? One study found that 75% of people barely exercise at all. We also know that a healthy diet is...
Interview Like You Mean It: 9 Strategies to Help You Get Where You Want...
Being a good interviewee is both an art and a science. A recent study highlights the single reason why a good candidate sometimes doesn't get the job: anxiety. The problem isn’t the obvious manifestations...
Are You Running on Empty? 4 Signs It’s Time to Recharge
Does panic set in when the battery on your cellphone is low? People go to extraordinary lengths to recharge their battery. Last summer, a Broadway theatregoer was so desperate he climbed onto the stage...
A Creative Cure for Distractions
Do you turn to your cellphone whenever you have a moment to spare? You are not alone if waiting for a “Don't Walk” sign to turn into a “Walk” sign is a trigger to...
