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The One Question Therapists Don’t Often Ask But Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist's number and making the call to set up an appointment. I...
How To Bolster and Boost Mental Health During a Transition
Transitions can be exciting but also stressful. In my experience, people tend to respond to major life changes in one of two ways: Denial or Distraction. Deniers cling to the past and are flooded with nostalgia....
The Feel Good Factor: Vitality
Vitality is a word I didn't hear much in medical school or psychiatry residence. I was well versed in the language of illness, not health. Back then, vitality brought to mind a French yogurt...
You Can Stop Worrying About Finding Yourself
Ten years ago I was invited to give a talk at the American Psychiatric Association's annual meeting. In those days, I wasn't used to public speaking. Like many people, I dreaded the thought of...
Do You Salt Your Food Before You Taste It?
Thomas Edison, the driving force behind such innovations as the phonograph, the incandescent light bulb, and the motion picture camera, was also creative when it came to hiring new employees. As part of the...
Is Subtraction Neglect Adding To Your Anxiety?
According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect.
“Think about your own work and you...
