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How to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...
It’s Time to Stop Fixating on Your Feelings
Take a moment and think about your right big toe.
Focus on it. Straighten it. Wiggle it.
Now ask: how does it feel? Snug in your...
A Cure for Popcorn Brain
“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...