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Sorry, Pessimism Isn’t Wisdom

Sarah prides herself on being realistic. “Look, I’m clear eyed about how the world works. It’s a dangerous place filled with dangerous people.” She plans for...

A Simple Rule to Shift Your Perspective

Growing up, I was not allowed to use the word "hate." It was considered a four-letter word in our house. "Dislike" was perfectly fine,...

Stop Making Such a Big Deal About Going Back to School

Every August, the same ritual begins. Parents frantically Google "back-to-school anxiety tips." Schools send home preparation checklists. Mental health experts publish articles about the "inevitable"...