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Do You Have A Toxic Friend?

There is a saying that you are the average of the five people you spend time with and research backs this up. We are...

Can You Force Someone To Be Healthier?

In wellness, there’s no one-size-fits-all regimen. In fact, the first step on the path to a better, healthier, happier life, is choice. In a classic...

Why You Need to Stop Talking About Yourself

There is a recurring theme in most of what we say. Studies show that hands down, our favorite topic of communication is, you guessed it,...

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