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Tie Me Up: Resist The Irresistible

Before his voyage home, Ulysses is warned about the irresistible and deadly call of the Sirens. Countless sailors before him had fallen prey to...

Your Antidote To Burnout

One of the greatest challenges I face is convincing my patients to make their own wellbeing a priority. Women are especially resistant—they pride themselves...

5 Ways to Sandwich Your Anger

Venting may feel good in the moment but studies show it often does more harm than good. As a patient bluntly explained to me...