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Why Chasing Happiness Can Make You Unhappy

We are constantly reminded of the benefits of being happy: Happy people are more successful, have better sex, have more friends, have better bodies—the...

How to Better Advocate for Yourself

"While I’m proud of my accomplishments, I have a hard time talking about them. I think it comes off as bragging or false modesty or that...

The Surprising Science of Positive Change

Whenever anyone wants to make some serious changes in their life, conventional wisdom holds that they should focus on one thing at a time....

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