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Is Too Much Self-Care Bad For You?

Self-care. As buzzy and hash-tag-worthy a mantra for well-being as it currently is, too much focus on the self — or rather, not enough...

WHY “BE YOURSELF” IS TERRIBLE ADVICE

Self-knowledge is tricky business and often misconstrued. For instance, saying, “I know myself, and I don’t like outdoor festivals” is less about self-knowledge and...

This Gadget is Scientifically-Proven to Help You Lose Weight

As we head into summer, and we are inundated by marketing messages heralding the start of beach season, I’m simultaneously struck by how many...