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8 Tips To Help You Survive Thanksgiving

Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season. 1....

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Does every day begin with the best intentions?You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...

Why You Should Live Life According to Your Values

Psychologists describe two types of motivation:(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...

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