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Make the Most of This Strange Holiday Season

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"I used to complain bitterly about the holidays—all the social obligations and family time. Right now, I would do anything to attend one of...

Do You Spend Most of the Day Sitting?

I go from my desk, to my sofa, to my bed. Repeat.” This is my patient’s description of her daily routine. With fewer reasons to...

Here Is One Thing You Can Do Right Now to Reduce Stress and Boost...

What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did...
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