The Problem With Free Food at the Office
The old saying tells us that the way to a person’s heart is through their stomach. Many companies are applying this theory to win...
Do You Really Know What Other People Think About You?
“My friends and employees know me to be a humble guy,” explained my patient “John.” He was astonished to later learn that a number...
7 Ways to Make Your Day a Little Bit Better
When someone visits a psychiatrist for the first time, it’s usually at an inflection point. Something big has happened, is happening or is about...
What Are The Building Blocks of a Good Life?
I spent years studying damage, deficit and dysfunction in the human mind. I don’t remember once in my training hearing the words “joy,” “awe”...
The Less You Sleep the More You Eat
“A fried egg and cheese with bacon please.” This was the breakfast I craved at 5:30 am when I was an intern after an...
8 Ways to Think Like an Olympian
By definition, all Olympic athletes have extraordinary athletic ability combined with mastery of a physical talent and skill. But what does it take to win? Research...