A Double Loss: The Link Between Football & Junk Food Cravings
High-fat foods and watching football go hand in hand. Chicken wings, nachos, hotdogs followed by TUMS are all part of the experience. The influence...
Potential vs Achievement: How to Stand Out
One of my favorite quotes was sung by Ella Fitzgerald:
It isn’t where you came from; it’s where you’re going that counts.
If Ella says it,...
Get Up, Stand Up
Invasion of the killer chairs! When sofas attack! No, these aren’t titles of bad horror movies or the latest video games. It’s a reflection...
Paralyzing Choices
When it comes to choice, most people assume that more is more. Whether we are choosing a doctor, shoes, what to order for dinner...
Love & Compassion: The Secrets to Self-Control
With all the focus on strategies to resist the proverbial marshmallow and boost self-control, we may be missing something right under our noses. David...
Turning Should into Will
I should have done that differently. I should do that tomorrow.
Ever notice how much “shoulds” there are in your life? When talking about the...