How Not To Make the Same Mistake Twice
Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationships in five years that had gone wrong. He...
How to Overcome the “What the hell?” Effect
Does every day begin with the best intentions?
You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after...
Why You Should Live Life According to Your Values
Psychologists describe two types of motivation:
(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects...
What Mentally Strong People Do On Tough Days
We all have emergency plans. If the electricity goes out, there’s a stockpile of flashlights, batteries and candles. But what happens when your mood...
WHY “BE YOURSELF” IS TERRIBLE ADVICE
Self-knowledge is tricky business and often misconstrued. For instance, saying, “I know myself, and I don’t like outdoor festivals” is less about self-knowledge and...
Asking Questions Makes You Look Smarter
I learned a lot in medical school. How to prescribe the right antibiotic to combat a bacterial infection, how to approach a combative patient,...