Make Love Last
Novelty wears off in life and love. Researchers call this process of getting used to things hedonic adaptation. Positive psychologist Sonja Lyubomirsky explores how love changes over time. Quoting Raymond Chandler, she captures the...
Should You Come Clean?
Imagine interviewing for your dream job and being asked, “What is the worst grade you’ve ever received on an exam?” Do you come clean and tell them about the “F” you received in Organic...
How Not To Make the Same Mistake Twice
Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationships in five years that had gone wrong. He was frustrated. “Why do I keep making the same mistake over...
How to Overcome the “What the hell?” Effect
Does every day begin with the best intentions?
You wake up early, eat a healthy breakfast, and plan on a healthy lunch, working out after work and a light dinner. But then life happens.
Your boss...
Why You Should Live Life According to Your Values
Psychologists describe two types of motivation:
(1) internal motivation—when we do things for the love of the game, because it is personally meaningful and reflects who we are.
(2) external motivation—when we do things in order...
What Mentally Strong People Do On Tough Days
We all have emergency plans. If the electricity goes out, there’s a stockpile of flashlights, batteries and candles. But what happens when your mood fails? What’s your bad day backup plan? It’s a question...