Empty Nesters, Reimagine Yourselves as Emerging Eagles
A combination of denial and distraction all summer shielded me from the reality that my son Baker would be leaving for school soon. Monday afternoon it hit me like a ton of bricks. After...
How to Head Off Headline Anxiety
There is increasing scientific evidence that the nonstop barrage of disturbing and infuriating stories impacts mental health. Studies show it can worsen feelings of anxiety, sadness and helplessness. People who were glued to coverage...
Is Subtraction Neglect Adding To Your Anxiety?
According to a study from the University of Virginia School of Engineering and Applied Science, we almost always tend to add something. This is known as subtraction neglect.
“Think about your own work and you...
Do You Spend Most of the Day Sitting?
I go from my desk, to my sofa, to my bed. Repeat.” This is my patient’s description of her daily routine.
With fewer reasons to leave the house, people are spending an unprecedented amount of time on their...
Here Is One Thing You Can Do Right Now to Reduce Stress and Boost...
What is something you already do more than 20,000 times a day that could help you feel calmer and more vital if you did it more deliberately?
Answer: Breathe.
Most of us don’t pay much attention...
Do Masks Mask Emotions?
“I can’t tell if they’re smiling or scowling.”
My patient was voicing her concern about masks interfering with social interactions. She is not alone. A recent survey found that more than half of adults don’t believe they...