Are You Experiencing Decision Paralysis?
The number, frequency, and urgency of decisions that demand our attention on a daily basis are exhausting. Here are 5 strategies that might help.
Cream or Milk?
Do you want fries with that?
Should I bring an...
The Best Gift You Can Give is the Gift of Presence
You will have a better holiday if you put your phone away.
A study from the University of British Columbia found that phones make social interactions less fun.
“When we use our phones while we are...
Feeling Socially Stuffed? Have an Exit Strategy
Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy.
"I love you all dearly but want you all out by 10pm," announced my friend with a huge...
If You Are Having Trouble Falling Asleep, Try This Science-Backed Method
"If I had a penny for every article I read on why getting enough sleep matters, I would be a rich man," grumbled my exasperated patient. He had read countless stories on why sleep...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film Frozen is probably the only person who has ever benefitted...
People Like You More Than You Know
If making conversation after months of isolation feels awkward, you are not alone. "I'm at a loss for words. I just don't know what to say," explained one friend. "The only thing I talk...