Feeling Socially Stuffed? Have an Exit Strategy
Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy.
"I love you all dearly but want you all out by 10pm," announced my friend with a huge...
If You Are Having Trouble Falling Asleep, Try This Science-Backed Method
"If I had a penny for every article I read on why getting enough sleep matters, I would be a rich man," grumbled my exasperated patient. He had read countless stories on why sleep...
Q+A | Whenever I’m in a bad mood, people always tell me to let...
Question:
When I'm in a bad mood, people always tell me I have to let it go. How do I do that?
Answer:
Elsa in the film Frozen is probably the only person who has ever benefitted...
People Like You More Than You Know
If making conversation after months of isolation feels awkward, you are not alone. "I'm at a loss for words. I just don't know what to say," explained one friend. "The only thing I talk...
What Makes People Feel Better During Tough Times?
What enables people to stay strong during periods of stress and uncertainty? An enormous study conducted across 87 countries and involving 20,000 participants during the pandemic identified a simple coping strategy that helped people...
What’s the Best Way to Motivate Someone Who Lacks Motivation?
For years, I offered trusty advice to my children about how to achieve academic success. I worked my tail off in school and thought of myself as a treasure trove of information. Convinced that...