Your Partner Doesn’t Need to Be Your Best Friend

"My goal is to marry my best friend," explained the young woman in my office. I have heard a version of this many times....

Do You Salt Your Food Before You Taste It?

Thomas Edison, the driving force behind such innovations as the phonograph, the incandescent light bulb, and the motion picture camera, was also creative when...

Are You Experiencing Decision Paralysis?

The number, frequency, and urgency of decisions that demand our attention on a daily basis are exhausting. Here are 5 strategies that might help. Cream...

The Best Gift You Can Give is the Gift of Presence

You will have a better holiday if you put your phone away. A study from the University of British Columbia found that phones make social...

Feeling Socially Stuffed? Have an Exit Strategy

Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy. "I love you all dearly but want you...

If You Are Having Trouble Falling Asleep, Try This Science-Backed Method

"If I had a penny for every article I read on why getting enough sleep matters, I would be a rich man," grumbled my...