Hidden Sources of Regret
If only I had moved to Boston...
If only I had taken that job...
If only I had stayed...
If only I had left...
If only I had...
If You Live In Fear of Making a Mistake, Consider This
Why we prefer people who aren't perfect, warts and all.
According to a classic study by psychologist Elliot Aronson, making mistakes can make us more...
A Cure for FOMO
When you scroll less, you live more.
"Chill out. It's not realistic to expect to be invited to everything." These words of wisdom were not...
How to Help A Friend With Anxiety (From People Who Have Anxiety)
Here are 5 tips my patients tell me help the most. Take it from them. Not me.
"I'm doing just fine," explained my patient. It...
Spot a Narcissist (Before You Marry, Hire, Date, or Befriend One) By Asking These...
Healthy narcissism is real. So is toxic narcissism. Ask these two revealing questions to spot the difference.
Hands down, narcissism is the psychological disorder I...
Stealth Narcissists: How to Spot Them and 3 Sanity Preserving Tips for Dealing with...
When we think about narcissism, certain qualities come to mind: status seeking, admiration requiring, self-glorifying, entitled, arrogant, and a lack of concern for others....