The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly...
The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is...
How To Help Teens Navigate Stress and Boost Resilience
Being a teenager has never been easy but these days seems harder than ever. In addition to the ordinary stresses of coming of age...
How To Bolster and Boost Mental Health During a Transition
Transitions can be exciting but also stressful. In my experience, people tend to respond to major life changes in one of two ways: Denial or...
The Experiences That Make People Happiest
We may be creatures of habit but research suggests that the best way to boost our everyday happiness is to shake up our routine....