5 Strategies to Balance Your News Diet
The news these days is bleak. It's no wonder that people are tuning out. According to the annual Reuters Institute Digital News Report, many are increasingly choosing to ration news consumption and are selectively...
Little Acts of Love Have a Big Impact
What makes a person feel loved? In the movies, it's the dramatic expressions of love that melt our hearts. Think Rose and Jack on the bow in Titanic or my all time favorite, the...
How Not to Make the Same Mistake Twice
Mike, 41, came to see me after splitting up with his girlfriend. It was the fourth relationship in five years that had gone wrong. He was frustrated. "Why do I keep making the same...
4 1/2 Ways to Deal With Someone Having a Meltdown
A friend was recently in line at his favorite bagel store and witnessed a scene that has become all too familiar: an adult having a meltdown. When the manager asked the customers to move...
7 Ways Cognitive Distortion May Be Bending You Out of Shape
"My depression had grown on me as that vine had conquered the oak; a sucking thing that had wrapped itself around me, ugly and more alive than I," describes best-selling author and psychologist Andrew...
How to Find a Therapist
May may be Mental Health Awareness Month but let's be honest, mental health deserves the spotlight year round and every single day. The mental health toll of the pandemic has made this issue even...