The One Question Therapists Don’t Often Ask But Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist's number and making the call to set up an appointment. I...
A Blueprint for Managing Toxic Stress
Are you sad, worried or stressed? If you answered yes to any of the above, please know you are not alone. In 2021, four in 10 adults worldwide said they experienced a lot of...
Just Letting You Know … How We Underestimate People’s Desire for Constructive Feedback and...
If you were having a conversation with me and noticed I had a piece of spinach in my teeth, would you tell me? Be honest.
Unless you are a really good friend or one of...
The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly better. According to a new study published in the Journal...
The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing warmth and love is what matters most. The study,...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is 51 years old, which is the same age Rue McClanahan...