The One Question Therapists Don’t Often Ask But Should
It takes a great deal of courage to make an appointment with a psychiatrist. Oftentimes there is a lag between obtaining a therapist's number...
A Blueprint for Managing Toxic Stress
Are you sad, worried or stressed? If you answered yes to any of the above, please know you are not alone. In 2021, four...
Just Letting You Know … How We Underestimate People’s Desire for Constructive Feedback and...
If you were having a conversation with me and noticed I had a piece of spinach in my teeth, would you tell me? Be...
The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly...
The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is...