Just Letting You Know … How We Underestimate People’s Desire for Constructive Feedback and...
If you were having a conversation with me and noticed I had a piece of spinach in my teeth, would you tell me? Be honest.
Unless you are a really good friend or one of...
The Benefits of “Non-Exercise” Exercise
If you are feeling stressed out, burned out, or worn out, making a small change in your daily routine might help you feel significantly better. According to a new study published in the Journal...
The Best Way to Support a Friend Who Is Having a Hard Time
What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing warmth and love is what matters most. The study,...
Age and Attitude: How You Think About Aging Impacts How You Age
Surely you have seen the meme with smoking hot Jennifer Lopez next to matronly Golden Girl, Rue McClanahan, with the caption: Jennifer Lopez is 51 years old, which is the same age Rue McClanahan...
How To Help Teens Navigate Stress and Boost Resilience
Being a teenager has never been easy but these days seems harder than ever. In addition to the ordinary stresses of coming of age — a global pandemic, war in Europe, mass shootings, economic...
How To Bolster and Boost Mental Health During a Transition
Transitions can be exciting but also stressful. In my experience, people tend to respond to major life changes in one of two ways: Denial or Distraction. Deniers cling to the past and are flooded with nostalgia....