Not What You Think — A Counterintuitive Strategy to Boost Motivation
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick bits as a personal apothecary that you can read, refer...
It’s Time to Stop Evaluating Your Emotions
Along with bell bottoms and feathered hair, mood rings were all the rage in the 1970s. A quick glance at the color of the ring would let you know if you were feeling good,...
The Secret Sauce of Wellbeing: People, Place, and Purpose
“If you had diabetes, would you take insulin?” This was the question I was trained to ask any patient who was on the fence about taking prescription medication for a mental health issue. Equating a...
The Perils of Reality Avoidance: How to Overcome Denial and Groupthink
Why do so many smart people miss obvious warning signals that are right in front of their nose? Denial is a powerful motivator. Think of the parent who refuses to acknowledge that their child...
Doubting Resilience Undermines Resilience
“Whether you think you can or think you can’t, you’re right.” Henry Ford
Imagine a stressful everyday situation—being late to a meeting, giving an important presentation, or taking an exam. Your perception of your ability...
Is This Why You Overindulge?
We all have so much going on in our lives, so let me distill the research on wellbeing for you. Think of these quick bits as a personal apothecary that you can read, refer...