A Cure for Popcorn Brain
“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...
How to Cut the Risk of Depression in Half
We all know that eating well, getting enough sleep, and exercise is good for our health. A Cambridge University study published in the British...
Three Phrases to Boost Your Real-Time Resilience
“I don’t jump to conclusions. I leap to them,” explained my patient Ava. In many ways, Ava believed that being a pessimist served her...
Forget Resolutions and Try This Instead
Before January 1, please take a moment to ask yourself a few questions:
What challenged me most this year?
What did I learn from...
What Happens When We Throw Away the “I” in “I Love You”
I have a pet peeve. (Actually I have many pet peeves but will focus on just one for brevity’s sake.) It has become increasingly common...
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Yes there is a lot to be stressed out about these days. Our collective bingo card of catastrophes and crises is full–climate change, the...