8 Tips To Help You Survive Thanksgiving
Just in time for the holidays. Here are a few tips that will help you and your family survive and enjoy this holiday season.
1. Walk off the stress and cravings
Family-induced stress can lead to...
Take Time for Traditions
A toast before champagne; blowing out candles and making a wish before tucking into birthday cake; ceremoniously carving a turkey or saying grace before digging into Thanksgiving dinner. Ever stop to think if there’s...
Live A Life Without Regret
A nurse who worked in palliative care listened to the final words of those on their deathbeds. She recorded their thoughts and put them in a book, The Top Five Regrets of the Dying:
1....
Are People Out to Get You?
“Do you ever feel that people are out to get you?”
I ask new patients this question. I am trying to assess whether the person has paranoid ideation—an exaggerated belief that they are being harassed...
Who Should Choose Your Profile Picture? Hint: It’s Not You
Who cares what other people think? We are bombarded with advice telling us to make our own choices and not be swayed by other people’s opinions. Be the master of your own destiny, they...
How To Be Undefeated…Even In Defeat
“Work, shmerk...” remarked my exasperated client. She rolled her eyes as I tried to explain the value of finding meaningful and inspiring work. She was miserable working at a fashion company with its toxic...