RoboDoc: Is it Time to Fire Your Therapist?

There are many things computers already do better than we do. In fact, a 2013 Oxford study forecast that machines might be able to perform half of all U.S jobs in the next 20 years.

I never imagined my job could ever be “computerizable.” How on earth could a machine do a better job than I do in evaluating patients, providing therapy and recommending treatment?

Well, in some cases, it can. By using cameras to follow subtle cues such as micro-facial expressions, the frequency of looking at the floor, as well as speech patterns, new research reveals computers can spot symptoms of depression that psychiatrists may not catch.

Other research suggests people are more honest in therapy sessions when they believe they are communicating with computers, because unlike humans they do not pass moral judgment. Similarly, people are more likely to report suicidal feelings on a smartphone than on a printed questionnaire at a doctor’s office. Computers provide an anonymous and a shame-free environment. Indeed:

Google and WebMD already may be answering questions once reserved for one’s therapist.

Scientists are also using smartphones to collect passive data (such as how many steps someone takes each day, how many emails they send, etc.) and active data (voice samples, mood trackers) to provide objective measurements of mental health.

That said, I don’t think anyone is proposing that computers replace psychiatrists just yet. The secret sauce seems to lie in the combination of the two.

I wish you all the best,

Dr. Samantha Boardman

If You Want to Sound Smart, Dont Send an Email

It might seem old-fashioned, but if you want to get something done or make a good impression, pick up the phone. Better yet, say it in person.

New research shows that text-based communications may make individuals sound less intelligent and employable than when the same information is communicated orally.

In other words, if you are trying to impress someone, close a deal, get a job, or make yourself more appealing, don’t let your fingers do the talking.

As the lead researcher explains:

How do we know that another person has a mind at all? The closest you ever get to the mind of another person is through their mouth.

One area where this is loud and clear is on the dating scene. Interpreting text messages is particularly challenging. Punctuation, capital letters, and response time are open to interpretation.

For example, when someone writes “I’ll text you later,” do they really mean they will text later? Is it a blow off? Wired.com offers some insightful decoding tips. For example, an exclamation point can fundamentally alter the meaning of a message. Compare:

Sounds good. Not sure if we’re going but I might see you at the party. If you leave, let me know.

Sounds good. Not sure if we’re going but I might see you at the party. If you leave, let me know!

The tone of the first one is passive whereas the tone of the latter example is enthusiastic and encouraging. Even with a punctuation guide as in this example, it is often impossible to read the tone of a text message.

My advice: pick up the phone.

I wish you all the best,

Dr. Samantha Boardman

Rethinking The Winter Blues

In medical school I was taught to look out for Seasonal Affective Disorder, SAD, during the cold dark months. I expected my patients’ depression to worsen and for the winter blues to set in. After all, it made sense—who doesn’t want to hibernate until spring?

It turns out that this assumption was far from accurate.

I wish you all the best,

Dr. Samantha Boardman

Suzy Batiz

Suzy Batiz, founder of Poo-Pourri discusses bankruptcy, resilience, and the motivation to start her own company.

The Paradox of the Perfectly Wrapped Present 

Great news for those who are terrible at wrapping presents. A study found that badly wrapped gifts are better received than those that look like they belong under Martha Stewart’s Christmas tree.

This is especially true for gifts that aren’t expected to knock the recipient’s socks off. An exquisitely wrapped present with crisp edges, expertly hidden tape, and a beautiful velvet ribbon tied in a perfect bow heightens expectations. If what’s inside the box underwhelms, the recipient’s high hopes will be dashed.

According to the study, a messily wrapped gift is less likely to disappoint and more likely to delight. Plus, it’s better for the environment not to waste all those unnecessary wrapping materials.

Bottom Line: The holidays are stressful enough—it’s okay if you can’t wrap like Santa’s elves.

I wish you all the best,

Dr. Samantha Boardman

Feasting Together Can Help You Succeed in Business and in Life

While meal replacements like Soylent are ideally suited for those who prefer to get sustenance through a straw and on their own time, don’t discount the immeasurable benefits of sitting down for a real meal with other people. It’s important to break bread. It’s even better to break it with others. Research from the University of Oxford found that the more we eat with other people, the happier we are and the more satisfied we are with our lives.

Social eating may not always be convenient but that doesn’t mean it’s not worth making time for. Dining with others provides vital nourishment for our relationships. It enhances trust and feelings of closeness. Interestingly, it’s not just about the food. The presence of laughter, storytelling, and alcohol at a meal further amplify social bonding and engagement. Given these findings, it’s no wonder a study found that sharing a meal with an ex will trigger more jealousy in your current partner than having a drink or coffee. Eating together has significance beyond the consumption of food. 

Of note, how you eat together matters too. Research from the University of Chicago’s Booth School of Business study found that sharing plates of food facilitates cooperation. In the study, participants were paired with a partner and then given a topic to negotiate. Half of the pairs received one bowl of chips and salsa to share, while the others were each given their own bowl. The teams who shared bowls behaved more cooperatively and less competitively toward each other and came to an agreement more efficiently than those who ate from separate bowls. 

Simply put, if you’re trying to get a potential business partner to come to the table, sitting around a dining table may be more effective than sitting around a conference table. When choosing a restaurant, opt for a Chinese or Indian meal with shared dishes that require coordination and passing of plates instead of a French restaurant where diners are served individually. Not only will you have more fun, but you’re also more likely to get the deal done.  

There is value in getting together for a meal with friends and in business. If you’re tempted to skip the holiday gathering and have a cozy dinner for one, consider this: sitting around the dinner table, telling stories, and passing the potatoes is an opportunity to create and enhance social bonds. As one researcher commented:

Basically, every meal that you’re eating alone is a missed opportunity to connect to someone.

I wish you all the best,

Dr. Samantha Boardman