mind Tonic

Birthday Bash Or Dinner For Two? Your Answer Matters More Than You Think

Which group of statements rings true for you? I prefer a quiet one-on-one dinner to a blow-out party. Time with a book is time very well spent. I work best solo, with limited interruptions. Or: When I need to recharge I go out with friends When I have a problem I like to talk it [...]

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positive Rx

A Different Kind of Wealth: Can You Get Rich on Kindness?

Studies show that kindness matters and that kindness breeds kindness. Nowhere is this more evident than an article in the New York Times about kindness gone wild across the country. In thirteen states, hundreds of fast food customers have been paying kindness forward by buying the person behind them in the drive-thru their meal, coffee [...]

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mind Tonic

A Cure for the Common Cold

The link between happiness and physical health is well established. The following illuminating study highlights just how important this is. Researchers measured the participant’s level of happiness— and then injected them with a strain of the virus that causes the common cold. The results were eye-opening: the happier the participant, the more resistant they were [...]

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mind Tonic

Does Mindfulness Matter?

Mindfulness is a word thrown around a lot these days, so much so that it has lost its meaning. We are bombarded by articles on mindless eating, mindless multitasking, and mindless parenting and constantly lectured to be more mindful.  Many yoga teachers, nutritionists, psychologists, business managers and life coaches have hopped on the mindfulness bandwagon [...]

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