positive Rx

Four White Powders You Need to Avoid

This is a simple formula for a long and healthy life. Avoid the following four white powders: Sugar: According to the American Heart Association, the average American eats between 22 and 30 teaspoons of added sugar every day. (Added sugar comes in all different forms—brown, white, molasses, honey, corn syrup—and it is often hiding in [...]

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positive Rx

How Productive People Unwind

After a long day the thought of doing anything more can be cringe-inducing. All you want to do is relax and decompress. Spending the evening in front of the television or playing a video game is tempting. It’s easy, it’s convenient, and it requires so little of you. Indeed, these mindless strategies seem like the [...]

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positive Rx

The Ultimate Luxury: The Benefits of an Email Vacation

If you want to get something done, take a vacation. Not a literal vacation, I am talking about an email vacation. Studies show that not looking at email on a regular basis increases concentration and reduces stress. Enhanced Focus Studies show that when people turn off email, they are more productive and focused. Instead of [...]

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