mind Tonic

Does Size Matter?

Forget apple pie. Ice cream is America’s national dessert. Thanks to Ronald Reagan, July is National Ice Cream Month and although ice cream has competition from frozen yogurt these days, it retains its crown as the most in-demand summer treat. In a given week, 40 percent of Americans will eat ice cream. That’s a lot. To put […]

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positive Rx

9 Ways to Make Yourself Irresistible

Diana Vreeland famously said, “You don’t have to be born beautiful to be wildly attractive.” Her wise words are supported by science. All too often we assume good looks and charisma are innate qualities bestowed to a handful of lucky people at birth. Research suggests otherwise. There is so much more to personal appeal than […]

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mind Tonic

Do You Check Your Phone First Thing in the Morning?

If checking your phone is the first thing you do when you wake up, you may want to rethink your morning routine. Tristan Harris, Google’s Design Ethicist, explains: When we wake up in the morning and turn our phone over to see a list of notifications—it frames the experience of ‘waking up in the morning’ […]

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