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LATEST
How to Support a Friend Who Is Having a Hard Time
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What is the best way to support a friend in need? According to research, this may be the wrong question. Simply showing up and expressing...
It’s Time to Stop Fixating on Your Feelings
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Take a moment and think about your right big toe. Focus on it. Straighten it. Wiggle it. Now ask: how does it feel? Snug in your...
How Boomerasking Steals the Magic of Good Conversation
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“Hey, how was your weekend?” the person asks you. You respond that it was fine. Then the person launches into a sermon about all...
A Cure for Popcorn Brain
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“I feel so scattered,” explained Ava. Like many people I know, my patient Ava was having a hard time focusing. “I open my phone...
How to Cut the Risk of Depression in Half
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We all know that eating well, getting enough sleep, and exercise is good for our health. A Cambridge University study published in the British...
INSTAGRAM
Today we hit the year’s exact midpoint — 182 d
Panda directing your attention to page A9 in this
Feeling scattered, overwhelmed, and ready to hide
My latest for the @wsj explores how the fastest wa
When the world feels like it’s slowly devolving
Feelings are for feeling. Not for explaining, for
Feelings aren’t facts, and they’re not directi
Feeling your feelings is healthy. Fixating on them
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